First of all, there are some differences between yoga and fitness.

For example, the types of yoga are hatha yoga, strength yoga and aerial yoga; The types of fitness include anaerobic training, aerobic training, rehabilitation training, comprehensive training, fighting, stretching, functional training and so on. Generally speaking, fitness is more difficult than yoga, and there are many ways to exercise, but there are fewer types of yoga.

Secondly, there are some differences between yoga and fitness in the driving range.

Yoga practice venues are relatively limited. Generally speaking, practicing yoga needs to be done indoors, and yoga mats and close-fitting clothes are needed. Some people may say, I can also practice yoga outdoors, okay.

That kind is rare, usually indoors; Fitness is different. There are many general types of fitness, and there are many places where you can exercise deliberately, and you can exercise almost anywhere.

Third, there are some differences between yoga and fitness.

The training of yoga lies in adjusting one's own temperament, increasing the flexibility of muscles and paying attention to inner consciousness; But fitness is to strengthen physical fitness, heart rate, muscle and other indicators, pay attention to external consciousness.

Fourthly, there are differences in exercise intensity between yoga and fitness.

The intensity of yoga is relatively weaker than fitness, and the risk of injury during practicing yoga is relatively low; The intensity of fitness is relatively high, so the risk of injury in practice is higher than that in yoga.

There is a difference in energy consumption between yoga and fitness.

Generally speaking, when practicing yoga, energy consumption is relatively low, and breathing is controlled when practicing yoga; When exercising, the body will consume a lot of energy and breathe unsteadily. It can also be said that fitness will consume more energy than yoga training, and yoga will have a lower and more stable heart rate than fitness.