In addition, people with poor appetite or digestive function, dieters and vegetarians may have insufficient intake of protein, which will not only lead to children's developmental retardation and affect the body's water metabolism, but also lead to various diseases such as low immune function, poor sleep and anemia. In these cases, high-quality protein powder has become a good supplement.
Extended data:
Precautions for eating:
Take it according to the recommended intake.
Because the raw materials and processes used by each manufacturer are not exactly the same, the label description has its own recommended dosage of protein powder, so users should not increase or decrease it at will. Eating too little can't achieve the expected goal; Eating too much will cause waste or side effects.
Do not take it on an empty stomach.
Eating protein powder on an empty stomach will be consumed as a general "hot food", wasting valuable high-quality protein sources. So, eat some other foods before or at the same time as eating protein powder. Patients can only eat liquid, and can add protein powder to milk, soybean milk, cereal, malt extract and other foods to eat together.
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