Six walnuts are equivalent to a bowl of rice. At first glance, the heat is really scary. But is this really the case? Nuts with such a high calorie will become a popular food for fitness people. Is there a problem?

Nuts are indeed rich in fat, but the fat contained in nuts is unsaturated fatty acids. At the same time, it also contains many trace elements beneficial to human body.

Besides, nuts are rich in dietary fiber. Dietary fiber is a kind of polysaccharide, which is not easily absorbed by gastrointestinal tract, has low calorie and strong satiety. So by eating nuts, we can feel full without eating a lot.

Reuters once reported a new study in the United States, which proved that nuts can lose weight! Scientists analyzed the eating habits of 803 subjects, and found that the obesity rate of those who ate the most nuts such as pine nuts, almonds and walnuts was 37%~46% lower than that of those who ate the least nuts.

Be careful not to choose fried nuts when choosing nuts. Nuts are high in fat and calories, and fried nuts are higher. In order to eat healthily and safely, it is best to choose dried nuts. Also remember to control the daily intake, generally 20-30g is an ideal level.