Current location - Health Preservation Learning Network - Fitness coach - Suzhou Dushu Lake Gymnasium
Suzhou Dushu Lake Gymnasium
Basketball hall: Basketball hall is divided into main basketball court and basketball training hall. The main basketball court can accommodate 4500 spectators and has a perfect network communication and video broadcast system. Its intelligent and electronic superior design effectively guarantees the smooth development of the game. The basketball training hall adopts special wooden floor and basketball stand, and the lighting is three-dimensional and unified, which ensures the training quality.

Badminton Hall: The stadium has 12 international standard plastic badminton court, which can hold large-scale competitions and training activities; The ground in the museum has been treated with ultra-flat, moisture-proof and plastic, which has the advantages of anti-slip and wear resistance. At the same time, the stadium lighting is soft and uniform, which effectively avoids unfavorable factors such as glare and visual vertigo, and brings comfortable, cozy and comfortable fitness feelings to every badminton enthusiast.

Billiards Hall: The hall is fully equipped with international standard tables, including 4 American tables and 2 snooker tables. The floor is paved with internationally advanced floor glue, bright floor-to-ceiling windows, high-grade table tennis lights and elegant environment, so that every guest can feel the VIP service.

Table tennis hall: The hall covers an area of about 820 square meters, and the ground is paved with internationally advanced floor glue, with 20 standard tables. In order to meet the training and exercise needs of table tennis fans of all ages and levels, the museum specially hired famous domestic table tennis coaches to conduct professional training courses and on-site guidance. The stadium is spacious and bright, with a strong sports atmosphere, which is the first choice for table tennis lovers.

Taekwondo Hall: The Dojo Hall is spacious and bright with advanced facilities. In order to ensure the training quality and personnel safety, all venues use taekwondo mats, foot targets, sandbags and professional protective gear. In order to make every Taekwondo enthusiast gain something, the library specially hired a black belt coach for professional guidance and training, which provided excellent opportunities for students to understand and learn Taekwondo more comprehensively.

Baodi Fitness Club: Baodi Fitness Club (Dushu Lake Higher Education Zone Store) has a business area of nearly 800 square meters, and has gymnasiums such as gymnastics, yoga, dance training rooms, speed cycling rooms and large aerobic exercise rooms. More than ten kinds of fitness courses are offered, and famous fitness coaches at home and abroad are specially invited for on-site guidance, so as to promote body culture and shape personal charm, and fully meet the needs of members of different ages for body sculpture. Baodi Fitness Club and Dushu Lake Sports Development Center jointly build the most distinctive fitness venue in Suzhou, truly leading the new international fitness trend.

Aerobics room: 300 square meters professional aerobics room is an excellent choice for people with beautiful figure to do aerobic exercise. The specially-made floor for aerobics majors has good elasticity and can effectively avoid sports injuries; Invited famous domestic coaches to teach, specializing in aerobics such as yoga and pilates; Spacious fitness area, bright lights and elegant environment have created a brand-new image of energetic, elegant and healthy skin.

Spinning room: 8 internationally advanced spinning bikes are introduced. Specially hired professional coaches for on-site guidance. Rain or shine, everyone can enjoy fashionable pop music according to the coach's password, and step on it in a dynamic beat, so as to achieve the purpose of entertainment and fitness.

Swimming pool: The swimming pool has a building area of nearly 1.800 square meters, facing the magnificent modern comprehensive gymnasium in the east and the scenic Dushu Lake and Egret Park in the west. The museum has complete infrastructure and 8 standard swimming pools (area1050m &; Sup2), pool (area175m&; Sup2), which can accommodate about 800 people at the same time. The swimming pool is like spring all the year round, and the water temperature is around 27℃ all the year round. In order to ensure the health and safety of every swimmer, 6-8 professional lifeguards are set up in the museum to patrol the swimming pool continuously, and professional doctors are stationed in the museum all year round. At the same time, the hardware system is equipped with advanced swimming pool equipment to ensure 24-hour circulating filtration, sterilization and disinfection of the pool water. As a supporting service facility in higher education area, the swimming pool not only considers the physical exercise needs of teachers and students entering the area, but also takes into account the needs of market operation. It has three functions: one is the teaching hall for students in higher education area; The second is the public activity hall; The third is to receive the activities of social groups.

Tennis Hall: Three spacious and bright indoor tennis courts have solved the influence of severe cold and heat on players. There are shower rooms, rest clubs and VIP rooms in the tennis hall, and professional coaches with high education, high quality and rich experience provide on-site guidance. In order to meet the needs of tennis lovers, the tennis hall offers tennis training courses at all levels all the year round and organizes friendly tennis exchanges at home and abroad.

Rock climbing hall: the site covers an area of more than 200 square meters. The brand-new rock wall is 32 meters wide and 9 meters high, with two difficult rock walls. The rock surface is brightly colored, which complements the open windows and clean walls, and is full of strong sense of movement and modernity. There are nearly 18 climbing routes with different grades and difficulties on the rock wall. Whether beginners or rock climbers, teenagers or adults, you can find your own challenges here.

Squash hall: two independent playing spaces, which are divided into singles and doubles, give squash lovers more free playing space. There are professional coaches to guide the teaching, and squash leagues, squash salons and other wonderful activities are held regularly, so that every squash lover can find an ideal place to show his personality, make friends and relax.

Chess room: elegant indoor environment, elegant layout and complete facilities. Fully automatic mahjong table, advocating high-quality modern leisure lifestyle; All-day tea and coffee service, reflecting humanized one-stop service; It is an ideal leisure place for you to get together with friends and family after work and leisure. Outdoor court: The outdoor court covers an area of nearly 6,000 square meters, including basketball court, volleyball court, football field, tennis court, badminton court and 300m plastic track. The outdoor stadium follows the business philosophy of "serving universities and giving consideration to benefits" and is open to teachers and students in the higher education area for a long time free of charge or preferential treatment, which enriches the amateur fitness life of teachers and students in the area; At the same time, it also provides high-quality places for enterprises and institutions to book outdoors. Activities such as Silla Hotel Sports Meeting, Industrial Technology School Sports Meeting, and Staff Football League of Teaching and Investment Company fully reflect the multi-functional service characteristics of outdoor sports venues.