Hot street dance is good for health and heart. When we exercise at the right time, it is more conducive to promoting blood circulation. This exercise intensity is still relatively high, and the weight loss effect is also obvious. Exercise can prevent three highs. Now share the skills of vigorous hip-hop fitness and heart-benefiting.

Streep dancing is good for the heart 1 1 and promotes growth and development.

Teenagers and children are in the skeletal growth period. Practicing dance can significantly enhance the metabolism of the body, increase the blood supply of bones, properly stimulate the epiphysis of growing bones, and make bone tissues get more nutrition, thus promoting the growth and development of teenagers and children.

2. Improve physical function

Dancing requires a certain amount of physical strength, which can effectively improve children's physical resistance, enhance digestive function, promote children's appetite and reduce the chance of getting sick. In addition, it can also improve the adaptability of children's nervous system structure and function, promote the improvement of vision, hearing, limb sensation and other functions, make the brain more flexible and sound, respond more quickly and move more sensitively, and also help to improve the structure and function of cardiopulmonary system.

Step 3 correct physical problems

Basic dance movements, such as raising your head, holding your chest, and abdomen, can make developing children straight and beautiful, and can correct hunchback, shoulders and other problems that affect physical beauty.

4. Exercise limb flexibility

Before dancing, you should always practice the basic skills such as leg press, split and lower back. Children in the growth and development period have good flexibility and flexible movements. When dancing, they can achieve coordinated training through the combination of music and dance, so that their strength, control, stability and endurance will be improved.

5. Enhance self-confidence expression.

Nowadays, more and more children's street dance training is often performed in class after children learn to dance, which can enhance their self-confidence and be good at expressing their strengths.

Hip-hop fitness is good for the heart II. Enhance physical fitness and promote intellectual development.

There are many advantages for children to learn hip hop. This is not only conducive to enhancing their physique, but also conducive to enhancing their intelligence. Street dance can make children get more comprehensive exercise, the use of hands and feet can improve the flexibility and coordination of limbs, and dynamic dance can make people feel happy and relaxed. Moreover, street dance can make children think more quickly, like sports more, improve their imagination and creativity, and promote their intellectual development.

Street dance can help children keep fit, shape their bodies and enhance their physique.

Compared with other children dance, street dance is more flexible. At the same time, street dance requires higher physical quality for children. Children will do a lot of training in the process of learning street dance, which not only improves their dance learning level, but also contributes to their physical fitness, especially children in the stage of physical growth and development.

Street dance can cultivate children's creativity.

Make the dancer's thinking more active. Leisure dance needs your flexible brain, keep dancing, keep unconventional, and keep your mind young forever.

It is conducive to cultivating children's imagination.

Dance is expressed by body, movement and eyes, which can stimulate children's imagination and creativity in the process of dance, especially the works created and performed by themselves, which can promote children's intellectual development.

Cultivate sentiment and character

Street dance helps children's customer service timid, unwilling to show and communicate. Cultivate children's confidence, optimism and strong will. Children feel the joy of life in a melodious, relaxed and happy atmosphere, and feel positive vitality in dance. Street dance can deepen children's cognition and understanding of external things and improve their personality cultivation. It is helpful to develop children's physical and mental health and shape a sound personality.