How to choose the foam shaft?

How to choose a foam shaft as a novice in fitness? Choose standard non-textured, wavy textured foam shaft or mace? I believe many people will have such problems. Today I will tell you about the advantages and disadvantages of these two kinds of foam shafts.

Standard foam shaft

Standard foam shaft is a conservative choice. No lines on the surface, easy to use, strong friction, and can effectively massage muscles and fascia. Moreover, the texture is soft, and it will not produce obvious soreness and is not easy to get hurt. The tension of fascia is mainly adjusted by flat rollers, and it is compacted by horizontal rolling, so that fascia can absorb more nutrients like a sponge when it is relaxed. This standard foam pole is suitable for both white athletes and professional athletes. Choose hardness according to your own level.

It is suitable for massage of buttocks, back, shoulders and other parts.

Mace foam shaft

Mace has obvious protrusions on its surface, and the material is usually hard. It hurts to roll, it is easy to get hurt when using it, and even the skin surface will be scratched. If there is any discomfort or pain, mace is not recommended. If pain occurs during use, please stop immediately and seek medical attention.