The protein of chicken breast is very high, but its calorie is almost the lowest among all meats. 100 grams of chicken breast (peeled) has only 105 calories. Relatively speaking, 100g lean beef has 180 calories, and100g bass has less calories than100 calories.

Moreover, chicken breast is the part with the lowest calorie and fat content in the whole chicken. Because chicken legs have 100 grams of calories and chicken wings have 130 calories and chicken wings have 100 grams of calories and 290 calories.

nutritive value

Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. Fat content 3%, protein content 20%, suitable for weight loss and muscle gain.

Extended data

Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.

Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

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