The accumulation of good behavior habits can make a person, and the accumulation of bad behavior habits can destroy a person. Teacher Ye Wubin said: 80% of people's behaviors are driven by habits. According to this statement, if we cultivate many good habits, then we will spontaneously produce some good behaviors with these habits, thus achieving a perfect life! On the other hand, if we have many bad habits and don't deliberately replace them with good ones, then we will also self-destruct our future unconsciously!
I read an article the other day, and I was really moved. The main idea of the article is: change into a better self in 30 days!
I especially like the two examples cited in the article: ① Morgan is a healthy, cheerful and sunny boy. Because he likes eating McDonald's, one day he had a whim-what kind of experience would it be to eat McDonald's for 30 days in a row? What will happen in the end? Just do it, and the self-abuse will begin. Not only that, he also recorded the process with a video camera.
What will he be like after 30 days? He not only gained 23 pounds, but also became a mild depression. What broke him down was the phenomenon of liver failure.
This video scared many people, and many people were frightened by this result.
However, an office worker named Matt Katz also watched the video, but he saw the other side. He thought: since 30 days of behavior can change a person, why not use good behavior to change in a good direction?
So he set himself four tasks: to go to work by bike; Walk 10000 steps every day; Take a photo every day; Write an autobiography of 50,000 words.
Four habits that you are required to overcome: not watching TV; Do not eat sugar; Do not play Twitter; Reject caffeine.
What happened to Matt Katz after 30 days? He changed from a fat geek engineer to a person with many excellent qualities such as health, optimism and literary talent.
Finally, he sighed with emotion: "Do those small and persistent challenges, and you will thank yourself after 30 days."
Change can't happen overnight. Change is a continuous behavior, a gradual process, and the constant repetition and accumulation of good behavior. It is also constant persistence. Since we must persist, we must overcome the inherent inertia. Since it is necessary to overcome inertia, it is an uncomfortable behavior. Therefore, we should start with small things and small behaviors, so as not to stick to the moment when the behavior is spontaneous. The formation of habits affects the whole body. Once a good behavior is formed, it will promote other good behaviors. It will promote the development of another kind of good behavior.
This reminds me of Chen Ho, a financial expert in our 007 community, who is called "Breakfast Prince". He insisted on making breakfast for four years. According to his own sharing, it is precisely because of this behavior that he insists on getting up early every day, thus forming the habit of getting up early. The habit of getting up early prompted him to form the habit of going to bed early. The habit of getting up early made him develop a good habit of getting up early and doing yoga. Because he got up early for more than two hours, he also had time to exercise and reflect, so he became a fat man.
Teacher Ye Wubin, who has an in-depth study of time management, has kept a morning diary for seven years. This behavior brought about a series of good behaviors, and Mr. Yuzryha reached the peak of his life. In his own words, this behavior has brought great wealth to his life.
Accumulate changes bit by bit, adding a latitude of time to these small changes and behaviors. Long-term persistence, the accumulation of these good behaviors will break through the boundary, produce wonderful connections, and finally appear in front of us in the form of geometric series, giving us unexpected surprises!