1, Benefits: Hanging the horizontal bar is a fitness method, which can play a role in exercising and help improve physical fitness. In the process of hanging the horizontal bar, you can exercise the muscles of your arms, abdomen and shoulders, fully stretch your body, make your body more flexible, and lose weight by consuming body fat;

2. Disadvantages: When hanging the horizontal bar, it is necessary to control the time to avoid being too long, otherwise it may cause damage to the waist or arm muscles. In addition, muscle soreness may occur after hanging the horizontal bar, and hot compress can be used to promote local blood circulation and improve discomfort symptoms.