Your current training level and intensity will not affect your bone development.

Squats and weightlifting, it doesn't hurt to practice. Listen to your meaning, so children who play basketball grow taller only through hard work? Strangely, it doesn't hurt. It is useless to practice without pain. I usually practice my chest muscles once, and it can hurt for five days, but I can't touch them on the third or fourth day.

Can improve the training volume. In the category of mass fitness, your training will not affect your physical development.