Did not replenish water in time
After strenuous exercise, a lot of water in the human body will be lost through sweating, which will lead to dehydration. Therefore, many people are in different water shortage States after fitness and need to replenish water actively. If you don't replenish water in time or don't replenish enough water after sweating, you will be in a state of water shortage for a long time, and the intestinal fluid is insufficient to lubricate the intestine, which will cause constipation.
Excessive exercise
Long-term strenuous exercise makes the body tired and uncomfortable, which in turn affects the body organs, gastrointestinal function and constipation.
Exercise immediately after eating.
Just after dinner, I went to exercise. Because of exercise, the blood supply to muscles increases, while the blood flow to digestive organs decreases, which weakens the peristalsis of the stomach, thus affecting the digestion of food and constipation after exercise.
Bad living habits
Many people's constipation after fitness is actually caused by bad living habits, such as long-term dieting, paying attention to fine food, eating too much spicy food, insufficient intake of vitamins and cellulose, long-term mental stress, lack of sleep and so on.