1, description
Drug Name Wild Chrysanthemum Capsule
Common wild chrysanthemum capsule
Ingredients: Flos Chrysanthemi Indici, Semen Cassiae, Lotus Leaf, Crataegus pinnatifida, Almond, Polygonatum sibiricum, Radix Puerariae, etc.
Indications: lowering blood fat, lowering blood pressure, dredging blood vessels, regulating immune system, improving sleep and regulating human endocrine. Relieve and eliminate symptoms such as headache, dizziness, inattention, memory loss, numbness of limbs, nocturia, palpitation, chest tightness and fatigue. ...
Packing specification: 0.4g per capsule.
Usage and dosage: 3 capsules each time, 3 times a day.
Approval number: National Medicine Zhunzi Z2009048 1
Manufacturer Chengdu Lier Drug Co., Ltd.
2. Methods to prevent endocrine disorders
1, eat more soybeans or bean products.
Soybean and bean products contain a lot of phytoestrogens, which play an important role in preventing breast cancer. Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also decrease it.
2, it is best not to stay up late
Lack of sleep can lead to metabolic disorder. People who often stay up late or have abnormal work and rest will not only age very fast, but also suffer serious damage to their bodies, so try not to stay up late if possible! People who sleep less than 4 hours a night will have problems with carbohydrate metabolism.
To improve the quality of sleep, you can exercise within 2-3 hours before going to bed, which can keep your sleep stable. At the same time, it is also good to take a hot bath or drink a cup of hot milk before going to bed.
Step 3: Take a bath
Taking a bath is one of the easiest ways to keep balance between body and mind. Repeated bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for 3 minutes each time, rest for 5 minutes, then take a bath again and repeat it three times, which can consume a lot of energy unconsciously, and the effect is equivalent to jogging for one kilometer. At the same time, bathing can also promote the renewal of old keratin and keep the skin smooth and meticulous.
But people with bad hearts are not suitable for soaking in hot water. Try the traditional health care prescription-soaking feet in hot water, which can expand the microvasculature of the foot, promote the blood circulation of the whole body and achieve the purpose of fitness.
Step 4 do more massage
Whether lymph and blood circulation in the body are smooth or not will affect the discharge speed of wastes, toxins and other substances in the body. Correct massage techniques can keep blood circulation smooth, accelerate metabolism, and deal with body waste smoothly. Massage from limbs to heart can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste.
5. Eat less fast food and stay away from toxins.
Eating fast food for a long time will increase the incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat will stimulate excessive secretion of estrogen, and steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Use less plastic products (including fresh-keeping bags) to pack microwave food, because it is easy to spill toxic substances.
6. Aerobic exercise
Aerobic exercise can improve the body's energy, at least three times a week, each time for 30 minutes. Aerobic exercise with a heartbeat per minute 130 after exercise is beneficial to health. Don't underestimate this short 30-minute exercise. It can not only help burn calories and lose weight, but also bring oxygen to all parts of the body, improve metabolic rate and burn fat effectively. The effect will last for several hours.