Fast walking can achieve the effect of losing weight and fat. Legs are a part of the whole body, so I think walking fast can also achieve the effect of stovepipe. But the correct walking rhythm must be mastered, otherwise the phenomenon of muscle legs will appear. ?

1, fast walking can achieve the effect of losing weight and stovepipe?

Walking is a very healthy exercise. Walk for half an hour after a meal, and go quickly to achieve the effect of burning fat quickly. I often hear many girls around me say, look at my big thick legs. Legs are long and thin, which is what every girl dreams of, but gold is not enough, no one is perfect, and few people can grow up to be models. Therefore, if you want to become stovepipe, you need to do a quick walk. In our city, there are many people after dinner every day, just walking in teams. Everyone walked through the old city and then walked to the new city. In this fitness team, there are old people and children, and everyone's enthusiasm is very high. The national fitness campaign is among the people, right around us. ?

2. Do you have to master the correct pace when walking fast? ?

Someone said let's go. Who wouldn't? Isn't it just to speed up? If that's what you think, you are wrong. Be sure to straighten up, stretch your legs as much as possible and stride forward. Only in this way can you drive all the heat energy in your body, and then fully burn the fat in our body, so as to achieve the effect of losing weight. Go to exercise quickly. As long as we master the right methods and keep exercising, we can achieve our goal of stovepipe. ?

In the process of brisk walking, if you can achieve the goal of stovepipe as soon as possible, you must stick to your correct movements and make warm-up preparations before exercise. If we are not prepared, we may turn our thighs into muscle legs. Warm up effectively before exercise. If you don't believe me, you can stick to it for a week, half a month or a month. Then you can tell me the effect of your weight loss. ?