Tai Chi is self-cultivation, and the amount of air inhaled is not large, which is suitable for morning exercise. It also helps to start the metabolism of the day.

Going to the gym every other day is enough for fitness. But it is recommended to cooperate with anaerobic (strength) exercise and aerobic exercise every time you go. It can not only exercise muscles, but also exercise cardiovascular system. Moreover, the combination of the two exercises is beneficial to reducing fat. (Anaerobic first, then aerobic)

Another thing to note is that you should warm up for 2 minutes before exercise and stretch your muscles after exercise.

Comprehensive exercise process (5 steps): warm-up-muscle exercise-aerobic exercise-relaxation-stretching.