About this beautiful butterfly's return to Dilraba, it also triggered a hot discussion among netizens on the Internet. We all know that Dilraba is a girl from Xinjiang and a star who loves sports very much. She showed her beautiful back in many programs, which made many girls feel very envious this time. If a girl's back is particularly thick, it will also look very temperamental. Therefore, we need to pay attention to our body shaping in our daily life.

First, stick to the wall to exercise.

If your back is particularly thick, you can also do some exercise methods, such as standing up straight. This is a very good exercise method, that is, stand against the wall, then stick your shoulders, head and ass in a line for a few minutes, then rest for a minute, then hold on for a few minutes, and then rest for another minute. This is also very beneficial to the formation of your beautiful back.

Second, the thin arm movement

At the same time, we can also do some thin arm exercises, because we all know that if we just thin down our backs, we will still look abrupt. Only by losing weight as a whole can we look more temperamental. We can also exercise our arms by rowing. Only when muscles make our arms clearer can we look more beautiful. I hope everyone can remember this.

Third, Chinese massage.

At the same time, there is also the simplest method, which is Chinese massage. We all know that Chinese medicine is developing rapidly now, and it is also very useful to everyone. If you feel that your back is particularly thick, you can also seek professional physical therapy, which is a very effective method. I hope more and more people can try it.