Running is a high-intensity and simple outdoor sport.

It is understood that "Outbreak" originated in the United States, popular in Europe and America, popular in South Korea, Japan, Hong Kong and other places. This is a new fashion and a new sport. At present, there are about 70 million runaways around the world.

The so-called runaway means choosing a route, walking or driving along this route, and the time varies from one day to several days. Outbreak is actually an extreme sport, which challenges people's psychological and physical qualities, but it doesn't need to invest a lot of money to buy facilities like extreme sports such as mountaineering and outdoor exploration. At the very least, it only needs a pair of good shoes and a bottle of water, plus some pieces of bread.

Outbreak, a new word, means hiking, but it is different from ordinary travel in many places. Its appearance has divided the people who are now in the state of survival and interests into types-"mob".

Donkeys, motorcycle campers, etc. They all belong to the mob, and they all refer to people who have a clear direction and rich knowledge of tourism exploration and use their own legs or bicycles, motorcycles, off-road vehicles and other means of transportation to realize tourism exploration. They usually travel alone or in groups. Before departure, they will customize a more specific hiking plan and prepare enough items, including daily necessities, articles in distress, food and so on. The places they go to are generally underdeveloped, in a developed or semi-developed state, with distinctive scenery, which has a considerable test on people's physique, will and knowledge reserve.

The appearance of runaway phenomenon should be a return and manifestation of natural humanity, which embodies people's rebellion against cement-reinforced cities and their yearning and unremitting pursuit of nature.

Real mobs are absolute fans and practitioners who insist on the harmonious development between man and nature, which is very worthy of respect!

The pet ran away.

The popularity of Outbreak is nothing new. It's popular to add partners to runaway now. For example, the runaway with "pets" and the Nordic runaway popular in Europe and America can consume more calories and achieve better weight loss. So what other escape partners can you have? Do you want to share their health bonus?

Companion: pet

This addition method is very simple. Just bring your pet dog with you when you run every day. Let the pet dog run in front and follow.

Health bonus: This "passive" running mode can achieve the effect of fast walking. More importantly, pets can add fun to your sports. With the company of pets, monotonous running away from home becomes easier to persist. Friends who love pets, through this interesting running, consume more calories in their bodies, thus making their bodies more attractive.

Run away in the rain

This way of adding is most suitable for women who are sensitive and love sports. In autumn when the weather is suitable, put on waterproof casual clothes and trousers, choose a quiet path and enjoy the leisure of running in the rain.

Health Bonus: A rain in Mao Mao can not only make trees greener, grass greener and roads cleaner, but also remove dust and make the air fresher. A large number of negative ions produced by sunshine and drizzle before rain are called "air vitamins", which can relax nerves, lower blood pressure and strengthen metabolism. Running in the rain is also a good brain-strengthening activity, which is conducive to the brain from tension to calm, that is, people often say psychological and spiritual adjustment.

The sun suddenly disappeared.

Companion: sunshine

In this era of pursuing whitening and sun protection, it is quite "rebellious" for the sun to run away. The sun breeds life, which is especially important for human health. Women who choose sunshine partners can go on the rampage at 6 ~ 10 in the morning and 4 ~ 5 in the afternoon. Try to avoid the time from 10 to 4 pm, because ultraviolet rays are strongest at this time, which is easy to cause damage to the skin. In addition, exercise time should not be too long.

Health bonus: sunbathing can promote blood circulation and enhance human metabolism and immune function. Accepting proper amount of ultraviolet radiation can promote the synthesis of vitamin D, which contributes to the health of bones and teeth and regulates the metabolism of calcium and phosphorus in the body. In addition, sunshine can make people feel high and willing to engage in challenging activities. Lighting for half an hour in the morning is especially effective for those who are often depressed and prone to depression.

The music ran away.

Companion: Music

Walking is monotonous and it is difficult to persist. But if you choose different music to run with you according to your mood, the monotonous city road will also add a lot of fun. But be careful, listen to music with your ears and pay more attention to traffic. It's best to choose a quiet route with few vehicles.

Health bonus: nature has certain laws and rhythms, and human beings also have rhythms. The rhythm of music is abstract from the rhythm of human life. Proper selection of different types of music can have physiological and psychological adjustment and treatment effects on the human body. In terms of physiological functions, music can regulate sleep, relieve pain, coordinate neurophysiological functions, and improve systemic physiological and motor functions; Psychologically, music can release negative emotions, guide physical and mental relaxation, improve attention, judgment and memory, and cheer up the spirit.

Outbreak effect

Younger body: violent walking can make the biological cells of the human body appear "younger" trend, produce a kind of endurance, have a positive maintenance effect on body organs, and make us look younger.

Increase sexual pleasure: Through this kind of fitness exercise, people can be enthusiastic about sex life, which will greatly increase your "sexual desire" and even make many sexy new postures in generate.

Anti-depression: this popular fitness method has extremely obvious anti-depression effect, and sometimes it is even more effective than general psychotherapy. No wonder people use brisk walking instead of taking nerve drugs, which can reduce patients' fear of mental stress.

Activate immunity: It can enhance the human body's resistance to some infectious bacteria, and even better prevent the occurrence of cancer.

Slimming: A woman weighing 50 kilograms can burn 300 to 550 calories by walking violently for an hour every day.

Deviate from common sense

Primary runaway: find a free time, all over the street, until your feet are sore with hunger, and then go home.

Intermediate rampage: it takes about 45 minutes to walk fast, and the distance is more than 4 kilometers, with an average of 120 steps per minute. In this way, every time I finish running, my body will sweat a little, my microcirculation will be accelerated, and my body will feel unspeakable comfort.

Outbreak in advance: seven days long vacation, we must plan the route. In the process of walking, you usually rest for ten minutes every hour on average, and rest for ten minutes every thirty minutes on mountain roads. You can freely choose tourist destinations and routes that you couldn't reach before and enjoy the beautiful scenery that normal tour groups can't see.

Experience crowd: Mob, the members of Sanfu Club are between 5 and 65 years old, mostly between 20 and 40 years old. They usually act in groups. Age is not a big problem, but safety comes first.

Safety factor: Generally speaking, it is safe to participate in activities organized by professional clubs. The club will send a special person to organize the expedition, make a detailed activity plan, make good material preparations, and have a team leader to lead the organization.

Out-of-control equipment: "If a worker wants to do a good job, he must sharpen his tools first". If you want to escape, you must make proper preparations. Wear a pair of running shoes or hiking shoes, waterproof and cold-proof clothes, professional or leisure tents, stoves, sleeping bags, backpacks and other outdoor products on the principle of softness and comfort. If you really have no experience, you can consult a large field supplies store.

Shopping guide: Old walkers usually go to several outdoor stores in Beijing, such as Yun Qi, Snowbird, Sanwente, Zhongshuang, Sanfu and Ronas, and some equipment (mainly clothes) can also be bought in Xiushui, Sanlitun and other clothing markets.

On the eve of the outbreak: choose to implement the outbreak plan in the early morning of the next day or the weekend with good sleep quality at night.

Common diseases: mosquito bites, heatstroke, frostbite, altitude sickness and trauma.

Countermeasures: bring your own small medicine box and common disease answer manual. Although minor injuries can't get off the line of fire, we should withdraw at the critical moment and don't make the mistake of personal heroism.

Warning to the predecessors who fled: Inadequate food preparation often happens, and at this time, you have to find wild vegetables to satisfy your hunger, so you should bring more food such as beef jerky when you escape for a long time.

Fun: just like traveling and exploring, walking is like catching a train, making friends while walking and enjoying the beautiful scenery along the way.

Exercise, hone your will, enhance your viability, and you will have an invincible pride when you return to the office.

For example, "How dare you say that about XXsama? I want to run ~ ~ ~ "

Definition 2: Network terminology

Another meaning of running away is that this person's instantaneous explosive power is very strong, and the damage caused is also quite shocking. (a little cruel ...)

In recent years, the word "runaway" often appears in the post-80s generation, especially in the mouth of fans, and has become one of the new network terms. At first, the word "runaway" came from evangelical soldiers in the new century. It is pronounced "bou sou" in Japanese, which means out of control. At that time, the horn was seriously injured and exhausted, but the will in the body suddenly broke out abnormally, radiating great fighting capacity and toughness, and defeating the enemy by cruel means. The classic picture is the first run of the horn to the third apostle and the awakening of the fourteenth apostle. Because the word is simple and fashionable, it can also be said to be transliteration, and later it was widely used by anime fans.