1, full.

Thin people stop eating until they are 60% to 70% full. They don't confuse satiety with satiety. They will rank their satiety to enhance their satisfaction during eating.

2. Pay attention to the amount of food.

Thin people pay attention to the weight of food and always pay attention to what they want to eat in case they get fat. Therefore, I will not habitually eat all the food in front of me, whether I really need it or not.

Don't regard eating as putting out the fire.

Most people who fight obesity have a tendency to regard hunger as a state that requires emergency fire fighting, but if people are afraid of hunger, they may often overeat to prevent hunger, and thin people can endure the pain of hunger.

4. Don't eat because of emotions.

Thin people don't refuse emotional eating, but they know when to do it and when to stop immediately. Hunger, anger, loneliness or fatigue. If you encounter anger, loneliness or fatigue, get out of the gloomy mood by running, jumping and other sports.

5. Eat more fruits.

Compared with overweight and obese people, slim people eat more fruits and dietary fiber every day, but less fat. Learn to check your diet, try to put a bowl of fruit on the kitchen table or desk to remind yourself to eat fruit first.

6. Limit your choices.

Too many tastes and food types will induce people to eat too much food. Thin people usually have their own eating habits, and most foods are carefully selected. Although there will be some unusual diets, the main part of their diet is planned.

7. Know how to control yourself.

Thin people have a stronger inhibition of desire, even on certain occasions, which will cause poor inhibition, such as gathering with a large group of friends in a cheerful atmosphere, and thin people will take certain measures to warn themselves not to overeat.

8. Exercise more and stand more.

Thin people can stand for more than two and a half hours a day and lose weight 15 kg a year. You can take a pedometer every day to see your walking distance. You should also add 30 minutes of stretching exercise every day to maintain good healthy living habits.

9. Sleep less.

Thin people sleep 2 hours more per week than overweight people, that is, they sleep less every day 17 minutes. Sleep less 17 minutes is not difficult to add. Finding some time to play after work has reached the goal of adults sleeping more.

10, know how to take care of yourself.

Thin people put themselves first, and the top priority of thin women's life is reasonable diet, regular exercise to reduce stress and know how to take care of themselves.