What should I not do after fitness? Fitness can promote the body's metabolism. Many people choose to go to the gym to exercise to lose weight. What should I not do after fitness? The following is the information I have compiled for your reference.

What should I not do after fitness? 1 1. Don't rest immediately.

After each exercise, we should adjust the breathing rhythm and do some low-intensity activities, such as walking slowly or simply taking a deep breath, to promote blood return to the heart, especially after strenuous exercise. If you stop to rest immediately, the rhythmic contraction of muscles will stop, and a large amount of blood that originally flowed into muscles cannot flow back to the heart through muscle contraction, resulting in a decrease in blood pressure, temporary cerebral ischemia, palpitation, shortness of breath, dizziness, pallor, and even shock and fainting.

2. Don't drink more water.

After exercise, especially after strenuous exercise, it is not advisable to drink a lot of water, because drinking a lot of water will reduce the salt content in the blood, easily lead to muscle cramps and other diseases, and even cause headaches, vomiting and other diseases. So, if you are thirsty after exercise, don't drink too much water at once. You should adopt the method of "drinking less and drinking more"

3. Don't drink or smoke.

Drinking alcohol after exercise will make the body absorb alcohol into the blood more quickly, which will do more harm to the liver, stomach and other organs and easily induce cardiovascular and cerebrovascular diseases such as hypertension. At the same time, smoking is forbidden after exercise, and blood circulation will be accelerated after exercise. Smoking will increase the body's absorption of nicotine! So, for our health, please don't drink after exercise!

4. Don't eat it right away.

When people exercise, the whole body blood is supplied to the moving organs, while the supply of various organs in the abdominal cavity is relatively reduced. If you eat in a hurry at this time, it will increase the burden on the digestive organs, cause dysfunction and even cause many diseases.

5. Don't be greedy for cold drinks.

After exercise, people will sweat. But at this time, the human digestive system is still in a state of inhibition, and the digestive function is low. At this time, you eat a lot of cold drinks, and your stomach is strongly stimulated, which is easy to cause physiological function damage, gastrointestinal colic, abdominal pain, diarrhea and other diseases. Therefore, don't eat a lot of cold drinks immediately after exercise, and it is advisable to add a small amount of boiled water or salt water.

6. Don't take a shower right away.

When we exercise, the blood in our body will flow back faster, and our heartbeat will also accelerate with exercise. Therefore, if we take a hot bath immediately, the blood in our muscles and skin will continue to accelerate, which will lead to insufficient blood supply to other organs of our body, leading to cerebral ischemia and even hypoxia, and even heart attacks or peripheral vascular diseases. So take a full rest before taking a bath.

7. Don't lower your body temperature.

After body-building exercise, human blood vessels dilate, body temperature rises, pores dilate, and perspiration increases. If you walk into an air-conditioned room immediately, or take a cold nap at the tuyere and use a cold water punch, the pores of your body will close immediately, and the capillaries will contract, blocking the circulation between your body and the outside world, which is not conducive to muscle recovery. It can also cause skin contraction and sweating, leading to physiological dysfunction such as body temperature regulation and decreased immune function, which can lead to diseases such as colds, diarrhea and asthma.

What should I not do after fitness? What should men pay attention to when exercising?

1, there must be some warm-up exercises.

You can stretch your back, waist and neck muscles for 10 minutes before fitness, and prevent neck sprain by turning your head and shoulders. Pull your foot back 10 second to prevent sprain. Try to choose shoes with help to prevent ankle injury. Stretching the whole body muscles before exercise can prevent ligament and muscle strain caused by local stress, and stretching the ankle can enhance the strength of joint activity and prevent joint and ligament strain of the foot. Before each exercise, choose shoes or insoles with arch protection to prevent the pain caused by excessive muscle disharmony. Doing a complete warm-up and relaxation exercise can prevent bone and joint fractures all over the body.

2. Protect your body while exercising.

We should choose suitable fitness programs according to our own characteristics, not exceeding the physical load, and adjust the amount of exercise. When you make your body feel a little sweaty, hot and comfortable, you can't do strenuous exercise blindly to improve your body's resistance and immunity. If the brain lacks oxygen during exercise, it should stop immediately and lower the position of the head so that the brain can get enough blood supply.

Sweating a lot, if you don't replenish water in time, may lead to physical collapse. Try not to drink caffeinated drinks during this period, otherwise it will cause vasoconstriction and lead to myocardial ischemia. If you feel uncomfortable during exercise, you should choose a ventilated place to rest in time to reduce unnecessary walking and talking. When you faint during exercise, you should seek the help of a doctor immediately. At the same time, you should observe whether the patient still has heartbeat, breathing and pulse. If not, cardiopulmonary resuscitation and artificial respiration should be carried out in time.

Take good care after exercise

Pay more attention to rest after fitness, exercise to relieve fatigue, and try not to smoke, otherwise you will be weak and have chest pain because of insufficient oxygen supply. After rest, I still feel unwell, headache and dizziness, and my food intake is obviously reduced. I should go to the hospital for examination in time. When you sweat heavily during exercise, you will feel thirsty. The more you drink, the more you sweat. At the same time, trace elements and electrolytes in your body will also be lost. Sports drinks or light salt water should be selected to supplement electrolytes and energy after exercise.