First, come here.
Although Zhao Zhiwei has never been popular in front of the audience since his debut, he has indeed appeared in many plays, in which he has played many male and female roles. But he didn't encounter a big drama, and he didn't stay in front of the audience for a long time. However, Zhao Zhiwei likes sports very much in private. He is very good at badminton, basketball and fitness. But if he can't stretch after playing badminton, his arm will be particularly painful, his whole body will be uncomfortable, and there will be swelling. So this method shared by Zhao Zhiwei can not only stretch the whole body, but also effectively relieve swelling and stretching.
Second, the phenomenon of swollen face occurs from time to time.
Face swelling is a very common phenomenon, because many stars go out to film or participate in activities for a long time and have insufficient rest time, so the situation of face swelling is very serious, but they can't take swollen faces to participate in activities, so they all have their own unique methods to reduce swelling. In addition, many ordinary people will feel swollen after getting up in the morning. We can learn this method from Zhang Zhiwei, and we can see a good detumescence effect.
Third, the conclusion
However, some swelling is not physical swelling, but pathological swelling. If the swelling still doesn't improve after the detumescence method, then you should go to the hospital for a detailed examination to see if there are some kidney-related diseases. So as to carry out treatment according to the doctor's advice and exercise properly. Exercise can effectively enhance one's own resistance and reduce the occurrence of diseases.