1, pay attention to health and safety factors.

Before the test, you should know the health status of the athletes and be prepared for the potential safety hazards caused by the test. For example, if the athlete's waist injury has not healed, the maximum strength and sitting body flexion test can be temporarily omitted. In addition, it is necessary to check in advance whether there are potential dangers in the test equipment and environment during the test.

2. Formulation of test scheme

Test scheme or test plan is the key link of physical fitness test. Including the selection of test content and the purpose of the test, the instruments and equipment needed for the test, the basic requirements and specific operations of the test. If the test scheme is unreasonable, the reliability and validity of the test results will be affected.

3. Test combination and multiple tests

In the test combination and multiple tests, the recovery time can be determined according to the athlete's pulse and experience. It should be noted that after the index test reflecting the athletes' limit state, athletes should be given enough recovery time to avoid affecting the subsequent test results.

4. Test sequence

The basic principle of arranging the examination sequence is that the contents of the previous examination should not affect the contents of the latter.

When organizing multi-index tests, we should pay attention to:

1) Test in a quiet state first, and then test in a moving state.

2) First test the events that athletes are not easy to feel tired; After that, athletes will be tested for events that are easy to feel tired.

3) First carry out the maximum strength test and speed test, and then carry out the endurance test.

4) Conduct anaerobic capacity test first, and then conduct aerobic capacity test.

5, the preparation work before the test

To understand the essence of physique, it needs a very complicated process from appearance to essence. It is necessary to study appearance carefully and repeatedly to find out the relationship and cause and effect between appearance and essence.

Through the analysis of the definition of physical fitness, since physical fitness is a kind of ability, this ability can only be expressed in some form of movement through the representation of kinematics. It is manifested in different ways of movement, and finally in the speed of human running, the level of jumping, the distance and the small range of movement.

Extended data

Physical training serves to improve athletes' comprehensive special competitive ability and must be combined with the characteristics of special sports. The content of physical training is to develop the sports qualities required by special events, among which the main qualities required by special events should be highlighted.

When choosing or designing physical training means, we should try our best to connect with the action form, action structure and energy metabolism mode of special technology. Physical quality training should be organically combined with technical, tactical and psychological training.

References:

Baidu encyclopedia-physical training