Dumbbell bench press is a good way to exercise chest muscles. For beginners, it is suggested to start with a lighter dumbbell and gradually increase the weight. Generally speaking, men can choose adjustable dumbbells or combinations below 30kg, and women can choose adjustable dumbbells of 1kg- 10kg.

Of course, you should also consider your physical condition and fitness goals when choosing the weight of dumbbells. If you are a beginner, it is recommended to start with a lighter weight to avoid injury. If you have some sports experience, you can increase your weight appropriately according to your own situation.