With the improvement of living conditions, many old people have their own old age, and the square dance is also driven by many old people. When you go to the park in the morning, you can see many old people doing morning exercises, some playing Tai Chi, some walking slowly, and some exercising on fitness equipment. Proper exercise has many benefits for the elderly.
First, it can improve physical fitness. Many old people don't like to go out when they are old. They sit in front of their homes and watch passers-by all day, because suddenly there is nothing to do, which makes people change from busy to leisurely, and it takes some time to get used to it.
With the growth of age, physical function slowly declines and physical quality goes from bad to worse. Can't see clearly, can't hear clearly, and has poor memory. I will find it from time to time. At this time, I might as well try to go out and exercise to rejuvenate all the organs of my body.
Second, it can improve sleep. Insomnia has always been a heart disease for the old people, and they get up earlier every day. Poor long-term sleep quality can also lead to other organs of the body, so it is imperative to ensure sleep.
Many old people will go to the hospital to prescribe some medicine, but the effect is not good. They can fall asleep after eating, but they can't sleep without eating. At this time, you might as well try sports. Old people can't do too exciting exercise, they can try some slower exercise.
Third, you can keep a good mood. Many old people are far away from their children, and there is no one around to talk to. They are depressed all day. Such old people can try to participate in the square dance, not only meet many friends, but also enrich their lives.
Many of our young people are not as good as an old man. Because we sit in front of the computer every day, exercise is also a few steps from work to home, so it is difficult to meet the requirements of daily exercise.
Increasing physical exercise is not only good for the elderly, but also good for the young. I read a report before that a 90-year-old grandfather was still teaching physical education class at school. He is very healthy and humorous. Many students like him.
Doing more exercise has many advantages, which can make you have a long-term hobby in your later years.