In fact, for fitness muscle men, if you want to choose meat to eat, you must first ensure that this kind of meat can provide enough protein. Whether it is used as a nutrient to gain muscle or a feeling of satiety in the process of losing fat, whether protein is enough is very important. I believe that most people like to eat meat, especially the satisfaction of eating meat, which is irreplaceable by any other food.

However, there are many kinds of meat on the market, and I believe many bodybuilders don't know how to choose the meat that suits them. So today, this "gentleman" will talk about several kinds of meat that should be eaten for fitness.

First, chicken.

Chicken breast can be said to be one of the most popular meats in the fitness circle, because it is low in calories and rich in protein. Every 100g of chicken breast contains 20g of protein, but the fat is less than 5g. The most important chicken breast is one of the cheapest meats. The price per catty is around 5 yuan, which is easy to make. The only drawback may be the bad taste. Boiled chicken breast has always been a lot of fitness muscle men.

Second, beef.

It can be said that as long as bodybuilders, they will have a soft spot for beef. The main reason is that many nutrients in beef help to build muscle, such as zinc and magnesium, which can increase muscle strength and endurance. Moreover, beef is rich in enough protein. Vitamin B6 in beef can effectively promote the synthesis of protein, which can be said to be the most suitable meat for muscle training. However, it should be noted that many parts of beef contain a lot of fat.

Third, fish and shrimp.

Fish and shrimp meat can be said to be the healthiest meat and the best source of protein. Based on common fish, 100g fish can contain more than 15% protein, and fish and shrimp meat can help the body to obtain necessary nutrition without eating other foods. And the most important thing is to eat other meat. We may worry about eating too much fat, but fish and shrimp. Rich in various nutrients, it can help us reduce fat content, reduce inflammation and help us to beautify. However, fish meat also has disadvantages, that is, like some marine fish, fish and shrimp meat contain mercury, which is not suitable for long-term consumption.

Of course, there are many kinds of common meats in our daily life, but to be honest, for bodybuilders, none of them can compare with the above three kinds of meats. If you have to sort the remaining meat, it should be that mutton is better than pork, and pork is better than duck.

Finally, to sum up, if you want to gain muscle, beef is more suitable, not to say that other meats are not suitable for gaining muscle, but because creatine in beef can make your training effect better. If you want to lose weight, then chicken breast and fish and shrimp are both ok and can be eaten alternately. After all, eating one is easy to get bored!

Finally, a little question: what kind of meat do you like best? Why?