Current location - Health Preservation Learning Network - Fitness coach - Fitness group frame
Fitness group frame
Fight hard, take the initiative, always keep a clear head, don't be afraid to fight, be imposing, look at each other's eyes when fighting, pay attention to blink less, look at each other at any time, put a pair of eyes on your head first, and then block the next foot. When the opponent kicks with his foot and can be hugged with his hand, kick the opponent's support leg with his foot. When your opponent punches you, you can quickly dodge to the other side of your opponent. Then punch your opponent in the eye with boxing. When the opponent wants to bow his head, raise his knees and press his head down with both hands. The knee will hit the opponent's head hard to ensure that the opponent will fall to the ground after the impact. When taking the initiative to attack, hit the head and kick the block. You must have the strength to ensure that you will kill with one blow and the speed to ensure that you can dodge in time, so train yourself. If you exercise yourself, you can go to the gym. At the same time, we should watch some boxing videos, which contain many practical tricks. The most important thing is heartlessness. Then you can practice according to the tutorial. You can use it more after that. It doesn't matter if you lose. You can practice for two days. It is not a problem to hit one or two ordinary people when you are experienced.