Strength training

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Many girls don't know what strength training is. Strength training refers to a kind of exercise to improve the strength, endurance and shape of muscle groups through multiple rhythmic weight-bearing exercises. Different exercise time, different groups and different negative weights will have different effects. For example, in order to improve muscle endurance and increase muscle elasticity, it is necessary to adopt the training method of less times and more loads. Strength training is mainly anaerobic exercise, such as weight-bearing squat, push-ups, barbell rowing and other sports. But we can make it have the advantages of aerobic exercise by light weight, multiple times and multiple groups, which can decompose lactic acid produced by anaerobic metabolism again and reduce muscle discomfort.

Occasional exercise is not equal to fitness.

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Lazy exercise is harmful to your health, and occasional exercise is harmful to your health. Most people who concentrate on fitness on weekends sit in the office for five days before a week and basically have no exercise. Their bodies have actually adapted to this state. Suddenly taking a lot of time to concentrate on exercise on weekends will break the already formed physiological and physical balance, and the consequences will be worse than not exercising. Therefore, it is scientific and effective to exercise 3 to 5 times a week.

Good people at the core are naturally in good health.

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The so-called "core" is the middle link of the human body, that is, the area below the shoulder joint and above the hip joint, including the pelvis. It is a whole composed of waist, pelvis and hip joint, and contains 29 muscles. Core muscle group is responsible for stabilizing the center of gravity and transmitting strength, which is the main link of the overall force, and plays an important role in the activity and force of upper and lower limbs. Strong core muscle groups play a stabilizing and supporting role in body posture, sports skills and special technical movements in sports. Therefore, anyone with graceful posture, strong body control and balance ability must train the core muscle groups well.

Running makes you younger.

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Regular exercise not only makes you healthy, but also makes you look younger. If you don't exercise in your twenties, you will get old after 35, so exercise as early as possible. The simplest exercise is to run for an hour every other day. As long as you persist for one year, you will be surprised to find that your body fat is less and your belly fat is gone.

How to reduce abdominal fat

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Abdominal fat is the most difficult to lose, and the only way is to reduce abdominal fat by losing weight all over. When your weight drops 10%, your belly fat can only be reduced by 30%. Running for 30 minutes at a time has little effect on weight loss, and weight loss must be more than 40 minutes. Besides running, you must also pay attention to your daily diet and eat more fruits and vegetables.