1. If it is sore, you can choose the amount of exercise for the next day according to the degree of soreness. Because equipment practice is more dangerous, so don't force yourself. You can rest until the pain is relieved, and then resume training. Generally, the sore pain lasts for about 10 days at most, and it doesn't hurt when the body adapts.

2. To be clear, muscle soreness and muscle swelling (pumping) are two different things. The former shows that the human body may lack exercise at ordinary times and the body is not suitable for a while. Lactic acid produced by exercise stays in the body, which makes people feel muscle ache. The latter is the effective stimulation of muscles after equipment practice, and internal congestion is a sign that muscles will begin to increase.

Extended data:

Matters needing attention in muscle exercise

1, according to the basic principle of muscle strength exercise, master the amount and frequency of exercise, so that each exercise can achieve moderate muscle fatigue, and after each exercise, there are appropriate intervals to fully recover the muscles, usually once a day or once every other day.

2. The effect of muscle exercise is closely related to the subjective efforts of the practitioners, and patients should fully understand, cooperate and master the essentials of exercise. Always encourage and show the effect of practice in time to enhance their confidence.

References:

Baidu Encyclopedia-Muscle (including soreness, should I practice)