Stars are still fat people in their sixties and seventies, let alone ordinary people. Look at the netizen's answer, is it very exciting?
Netizens have different experiences, ranging from gaining weight 10 kg throughout pregnancy to gaining more than 70 kg, and they are scolded by doctors every time. So how much weight is appropriate during pregnancy?
Although it is said that one person eats two supplements and pregnant women should supplement nutrition, it is very unscientific to gain too much weight, which is not conducive to the health of pregnant women and fetuses!
What is the most suitable weight during pregnancy? Pregnancy can be divided into three stages, first trimester, second trimester and third trimester. The first trimester is the embryonic stage, so the demand for nutrition is very small, and the storage in pregnant women can basically be met, so pregnant women don't need big supplements and don't gain much weight. 1-3 kg is relatively normal; There are also some pregnant women who will have early pregnancy reactions such as loss of appetite, nausea and vomiting, and lose weight instead of gaining weight. Martin has a good friend who lost nearly 20 kilograms at the beginning of pregnancy and returned to the pre-pregnancy level after six months of pregnancy. In the second trimester, the fetal development speed is accelerated, the appetite of pregnant women becomes better, and the weight begins to increase slowly. It is normal to gain 0.5-0.7 kg per week, but if you lose too much weight in the first trimester, you will grow back in the second trimester. As for the third trimester, it is a period of soaring fetal weight, and the weight of the fetus and pregnant women increases particularly fast, and the weight of pregnant women increases by about 1 kg every week.
To sum up, during the whole pregnancy, it is more appropriate for pregnant women to gain 20-30 kg, and less is no problem. But if the weight gain is too small, the fetus may be malnourished and stunted; If you gain too much weight, pregnant women may become obese and the fetus will give birth to a big baby, so it is best to pay attention to the weight change.
What is the effect of obesity during pregnancy? During pregnancy, if the pregnant woman is obese, it is likely that there will be adverse reactions such as dyspnea, inconvenient activities, backache, high blood pressure and diabetes. The risk of the fetus is also great, from large development to huge fetus, which increases the probability of fetal malformation and is not conducive to the health of the fetus.
1. Increase the chance of fetal malformation: Studies have found that if pregnant women are obese, the chances of giving birth to deformed children will be higher. Such as congenital heart disease, limb deformity, spina bifida, neural tube injury and so on. The incidence of these malformations will be about 50% higher than that of pregnant women with normal weight.
2. Giant fetuses are not easy to give birth to: If pregnant women are obese, the fetus will have a huge baby if it eats too much nutrition, which will also affect the delivery. Generally speaking, it is difficult to give birth to a big fetus, and most of them have to be delivered by caesarean section. Moreover, caesarean section is more difficult than ordinary pregnant women because of too much abdominal fat accumulation.
How can I avoid obesity during pregnancy? Since obesity excessively affects the health of pregnant women and fetuses, what can be done during pregnancy to avoid obesity? You can try these three methods: eat well, drink well and have fun.
Eat well: If you want the fetus to develop healthily, pregnant women must take enough nutrition and not go on a diet. Therefore, pregnant women must eat well when eating. You can eat more fresh fruits and vegetables, bean products, egg products, milk rich in calcium, animal livers supplemented with iron, and high-quality seafood and lean meat from protein. As for foods with high calorie, high sugar and high fat, we must eat less, especially those "junk foods" with high calorie and low nutrition. Never eat it! Eating less and more meals every day and eating lightly can not only control the weight, but also make the fetus healthier and smarter.
Drink well: Many friends like to drink fruit juice and drinks, but it is recommended to drink only these two after pregnancy. One is water, drinking 6-8 cups of warm water every day can not only meet the body's demand for water, but also ensure the quality of amniotic fluid; One is milk or milk powder for pregnant women. Milk is the best drink to supplement protein and calcium, and it is also very nutritious. Pregnant women can supplement nutrition without worrying about obesity.
Have fun. The explanation for playing well is simple, that is, exercise. You need proper exercise after pregnancy. Pregnant women can walk, yoga, swim or exercise under the guidance of experts according to their own preferences. Exercise can not only strengthen pregnant women's physique and make them healthier, but also promote fetal brain development and make the fetus smarter, which is also very helpful for later delivery.
To sum up, pregnant women must pay attention to gaining weight after pregnancy, and don't make themselves obese, so as not to affect the health of the fetus!
Glad to answer your question! After a woman is pregnant, with the growth and development of the fetus, her weight will gradually increase, and the degree of abdominal bulge will become larger and larger. Before labor, women's abdominal bulge and weight generally reach the peak, that is, the maximum. After giving birth to a child, the weight will drop, and the extent of the decline varies from person to person, generally higher than before pregnancy.
How much weight did you gain during pregnancy and how many Jin did you gain? Hongliang is a child by caesarean section. Fetal breech position with umbilical cord around neck. So caesarean section is a last resort. My height is 167cm, and my weight before pregnancy is 1 12kg. From pregnancy to delivery, my overall weight increased by 1 1.5kg, and my weight before birth was 123.5kg. I am a relatively thin person and also a person who gained less weight during pregnancy. Because of the serious reaction during pregnancy, I basically vomit after eating, especially in the first three months, when I can't eat anything, I vomit after eating. In the first three months, the weight basically did not increase, and after five months, the weight gradually increased. However, although the weight has not increased much, the baby absorbs it well. I gave birth to a 6 kg 2 Liang daughter by caesarean section, and her daughter reached the standard average. When my classmate was pregnant, she ate soundly and slept soundly. I especially envy her. Her pre-pregnancy weight 1 10 kg, height 165cm and pre-birth weight 148 kg increased by 38 kg. She gave birth to a fat son weighing 7 kg and 22 kg.
From your description, your height is 168cm and your weight before pregnancy is 138kg. Now she is 29 weeks pregnant and weighs 76kg, that is, 152kg, which is 14kg more than before pregnancy. Under normal circumstances, it is normal to increase about 25 kg throughout pregnancy. You are now 29 weeks pregnant, usually starting from the 29th week, that is, from the 7th month to the 9th month. This is the fastest period of fetal growth and development, so you will gain weight. So for the healthy growth and development of your fetus, you should pay attention to a balanced diet, monitor your weight and prevent it from growing too fast. In addition, regular pregnancy tests, more walking and more sunshine will help to be born quickly and shorten the labor process. I hope my answer is helpful to you. Good pregnancy!
I gained 40 pounds throughout my pregnancy. Let me briefly talk about my history of blood and tears during pregnancy.
The whole process is a relatively standard long method.
Weight gain is about 1kg in the first three months, 1kg in the middle three months and 10- 12kg in the last three months.
But when I came here, my gene mutated and didn't grow in the first three months. I am both happy and anxious. I always feel that I am not eating well enough. Why can't I gain weight?
Three months later, I went back to my mother's house, lived for ten days, and gained five pounds. I can't put on all the clothes I wore when I came. I ate the same as in the first three months, but I gained weight. Every month after that, I gained weight. I remember that in the last two months, I estimated that I gained about ten pounds a month. The fat one succeeded when I was born. The belly still looks like it's five months pregnant. During the whole month, I ate lightly and gave birth to a monthly weight of 1 14 kg. But this weight has been with me for nine months, and there is an upward trend. There is also a reason for this. I take care of the baby myself and breastfeed. I'm afraid that if I eat less, the baby will have no milk. When I become a mother, I will have no milk.
Pregnancy increased 1 14 kg.
96 kg before pregnancy
Prenatal 2 10 kg
Postpartum 198kg
Date of birth160kg
The baby is 84 days old now
My weight 140 kg.
I have been pregnant twice, and both pregnancies have increased by 40 kg, which belongs to the weight gain type. In addition, my family's birth weight is 3.35kg, and Bauer's birth weight is 3.75kg. Although they gain the same weight during pregnancy, Bauer absorbs it better.
What are the precautions during pregnancy? In fact, expectant mothers need to pay attention to many things during pregnancy. The following are some precautions that expectant mothers are easy to ignore.
I gained 70 pounds during the whole pregnancy! 70 Jin! ! 70 Jin! ! ! Say the important things three times.
My initial weight was 1 10 kg, and when I gave birth, it was 180 kg. How fat is it? My thigh feels like it's going to explode. My bone hurts. I think I'm going to break. When you walk, your hands droop and your fingers get bloodshot. It's so scary!
You must say that I didn't have any taboos during pregnancy, but I really didn't, because I was pregnant, and my pregnant sisters should know that I was pregnant, so my appetite was very small and I couldn't eat. However, I have to take a few breaks after eating a bowl of rice, and when I grow meat, I will grow meat. You said my breath was not irritating, and the baby was born seven pounds and two ounces, which is normal weight, so these meats are normal.
I was a little fat before pregnancy, so I couldn't get pregnant. Go to the hospital for examination, everything is normal. The doctor said I was a little fat and wanted to lose weight, so I lost weight from 140 kg to 1 10 kg in four months, and then I got pregnant. You can't avoid eating after pregnancy, so once you eat normally, the rebound is strong enough to make you unconscious.
Do you think it's over? No, the last month is the outbreak period. I gained weight 10 kg in the last month, and finally I went to the hospital to weigh myself with a stomachache. Doctors and nurses were surprised when they saw my weight. They couldn't believe it when they learned that I had gained 70 pounds. They are all increasing. How much delicious food did I eat? Actually, I really didn't eat much. you
The doctor said that if you are too fat, you may not be able to give birth naturally. The internal examination told me that the condition of the birth canal was good. Let me try. As a result, when the fingers are open to five or six fingers, they say that nothing will open and the water will not break. The doctor said that because you are too fat and the birth canal is too narrow and fleshy, the baby's fetal head can't come down. There are risks in breaking water manually. Let me wait. As a result, I will open my fingers to five or six fingers at eight in the morning and not open them until three in the afternoon. Normal people have to plane if they are so fat.
So sisters, you must control your weight during pregnancy. Diet is one thing, and you should exercise properly. Don't gain too much weight, which is not only difficult to lose weight after delivery, but also unfavorable during production.
How much weight did you gain during pregnancy? Let me talk about mine first, 95 kg before pregnancy, the fattest time in the third trimester: 125 kg. It went up by 30 pounds.
But the baby finally weighed only 6.6 kg. Belongs to the baby's absorption.
Weight gain during pregnancy is normal, but 30 kg is the most standard! Several key words for gaining weight during pregnancy: healthy diet, eating less and eating more meals, walking more and sitting less. There is also a natural obesity gene. If you belong to this point, there is no way to escape.
My friend is a gynecologist, and my advice is: 30 Jin is almost enough.
Never shut up and take your legs. Exercise is good for health, eat less, eat some essence, and be healthy.
It is normal for more and more expectant mothers not to be fat during pregnancy, mainly because you belong to these four categories, 1, which is generally related to physical fitness, just like the general feeling of many treasure mothers: "Nothing has changed except the bigger belly."
2. After investigation, they are all only-child mothers and do not gain weight during pregnancy. Second-born mothers have generally developed in the direction of "pigs".
3. Be able to control your pregnant mother, eat less and eat more meals, and mix fruits, vegetables and meat reasonably.
4. Pregnant mothers who love sports and walk without exercise. I remember walking at least 10 thousand steps every day during pregnancy.
Generally speaking, I belong to the constitution of not eating fat. It is normal for pregnant mothers to gain weight within 30 kg during pregnancy.
Personal sharing, welcome to talk.
From 100 kg to 140 kg, from 105 kg to 170 of the boss. Let me show you the belly of the male treasure.
I gained 32kg during the whole pregnancy,100kg before pregnancy and132kg before delivery. My hands and feet are not swollen, and my body is flexible. I was still shopping before giving birth, climbing stairs and taking 10 thousand steps every day.
The baby was born at 6.6 kg and gave birth naturally. I lost 8 kg on the second day after delivery, and lost 8 kg after confinement 12 days 18 kg. He is still in confinement and losing weight, so he is not worried about losing weight.
I am a thin man, usually weighing more than 80 kilograms, and I am also a foodie. I like fruits and vegetables, but I don't like meat very much. Many people envy thin people, but thin people are also very upset. I didn't react when I first found out I was pregnant, but I can still eat it. After more than ten days, I began to have a big taste response. Shampoo, shower gel and even the smell of cooking and cooking are all vomited, which is special. When I was pregnant for the fourth month, I began to have a good appetite. I want to eat everything, but I always feel that I am not full, and I still don't eat much meat. I eat all kinds of fruits every day, especially cucumbers, but I can't eat too much because I'm afraid of pregnant women's diabetes. Friends say that fruit also contains a lot of sugar, so you can't eat more. I started to control it. At first, I was afraid it would be bad for my baby. Every time I go to the hospital to check that all the indicators are qualified, I'm done. I especially like to eat black sesame dumplings for a while, and I want to make my baby's hair better. Later, it was found that it was useless, or genes accounted for a large part! I also ate Chili, but I didn't dare to eat too much. I'm afraid it's not good for my children. I gained a little weight throughout my pregnancy. I gained more than ten kilograms, and all the nutrition was given to the baby. I'm not getting fat. Many people envy me for being so thin after giving birth, but it's really not as good as I thought. After giving birth, I was very weak and didn't have much strength to speak. The doctor said that if I don't exert myself, my child will suffocate. I'm looking for a fight, saying it's a show off. What is there to show off? I gave birth to a baby, and my weight soared to 100 kg when I was confined, and it is still growing. More than 40 days after delivery, I gained more than 20 kilograms, so try to give my baby milk. It's best for mothers to control what they eat during pregnancy and not to make the fetus too big.