Appropriate exercise, combined with firming skin condensation massage. Some friends lost weight quickly because of their rapid weight loss, and even lost more than 30 pounds in three months. At this time, with the large consumption of fat, the volume of epidermal cells is greatly reduced, and the girth of limbs and waist is also rapidly reduced. The original clothes gradually became bigger and didn't fit. However, skin tissue can't keep up with the change of body circumference, and some "extra loose skin" appears one after another, which is difficult for female runners who love beauty. So, is there any good way to make loose skin firm and elastic?

For most people, it is only a matter of time before the skin tightens. Excess wrinkles will gradually disappear, and the area of skin will gradually shrink and gradually return to its original state, but the length of this time varies from person to person. There are several factors that can accelerate or slow down skin regeneration.

In order to speed up the recovery process of the skin and make the skin glow again, continuing exercise is the first choice. Of course, the amount of exercise should not be pursued at this time, and the amount of exercise can be appropriately reduced, but the intensity can be slightly increased. Under a slightly greater intensity of exercise, the muscles supporting the skin will be strengthened, the temperature of the skin will also rise rapidly, the metabolism will be strengthened, the blood supply will be strengthened, and the vitality will be enhanced. The skin will also adjust quickly according to the physical condition, reducing the area.

Another way to reshape Qi Mei's skin through exercise is to adjust diet. In fact, losing weight quickly is harmful to the body. Once the weight loss rate exceeds one week, protein and other non-fat nutrients will be consumed in the process of losing weight. The normal nutrition of skin and hair will also be affected, which is one of the reasons for skin relaxation. Therefore, if you go on a diet again and again after losing weight and the collagen and elastic components of your skin are not properly supplemented, the process of skin firming will become very slow. Therefore, in order to speed up the process of skin firming, it is necessary to supplement some high-protein foods in time, and eggs and milk are the first choice.

In addition to exercise and diet, there are some auxiliary means to accelerate the recovery of skin tension and elasticity. One of them is to use skin care products, but in the market, the functions of these skin care products are blindly exaggerated and become the first choice of many people. In fact, their functions are often short-lived and superficial. In addition, some physical means can also promote blood circulation and metabolism, such as hot water bath, cold water bath and massage. These methods will also accelerate the recovery of skin elasticity to some extent.