Just like your body doesn't need to do strength exercises directly, it's better to do running training first. Running can increase the speed of blood flow, improve the vitality of cells, take a deep breath and exhale when running, increase your vital capacity, and keep running every day. I just started running 3 laps and 5 laps in the playground. Remember to keep running every day.
Usually pay attention to supplement some appetizing food, or eat everything, so that the body is in a state of saturation and meet the later stage of hanging meat.
You don't have to use fitness equipment. Push-ups are actually enough. If you try the next group, you can do 50 nos. If not, it will be reduced. Do as much as you can at first, and increase the number of times according to your body's endurance after adaptation. Push-ups can increase the strength of your shoulders and arms, and they will be thicker and even exercise your chest muscles, but these are all accumulated over a long period of time.
Never forget to run every day.
Also, if you want to be strong, you have to have meat, so if you have meat, you have to eat it. As I said at the beginning, appetite is very important.
Come on, I hope I can get something in 2 months!