Why does the pump feel? It is precisely because of the contraction of muscles and the pressure of cardiovascular system that blood will flow into specific muscle parts. But there is no equal pressure, which can expel blood from the muscle. Therefore, excess blood will stay in specific muscles for a period of time, which will lead to muscle expansion. When you feel pumping in training, your muscles will become bigger and stronger. Therefore, many bodybuilders like to train their sense of punching bag when posing. Increase the volume of muscle and make it look fuller.
Pump feeling can be said to be one of the most wonderful feelings in the world, even comparable to the feeling of sexual love. Exercise physiologist. Dr Fred hatfield said: A lot of blood will stimulate the proprioceptor more or less when it is weak. Training and smoking will produce a series of hormonal reactions, including the release of endorphins and enkephalins. These two substances are pure natural painkillers.
The release of these substances will also bring pleasure to our senses. This is the so-called sports pleasure. In addition, Dr. hatfield once said that with the passage of time, exercise will trigger more and more positive emotions, so when the feeling of exercise is linked with a good mental state in your body, your happy central nervous system will be greatly stimulated and you will be very happy.
This combination of physiology and body will have a very subtle change on your training feeling and your training intensity. When your muscles start to get bigger. You will have a very enjoyable feeling. I feel very strong, I will become dwayne douglas johnson soon, and I prefer to train hard. So as to reach a new training level. Sometimes we feel like dwayne douglas johnson in this gym. Of course, every day will feel more or less different. Sometimes I feel very tired after a day's work and drag my lazy body to the gym.
But as long as you train a few groups, you will immediately get a very wonderful sense of pumping. I instantly feel very strong and energetic, and I can easily lift any weight in the gym.
However, there will be days when you feel very tired and depressed. No matter how you train, the feeling of smoking will never appear. This may be due to the following reasons.
The first body didn't get enough rest and recovery.
The second strength training exceeded the limit that the body could bear.
Third, the body's intake of nutrients is not sufficient.
These three points will have an impact on the pump feeling. Go on. However, Bian Xiao believes that in many cases, the reason why we can't find the sense of pump is that we don't have a high degree of concentration during training. There is no doubt that although adequate rest is important, we should not be overworked and tired. Of course, we should also have a balanced diet and supplement enough nutrition for exercise. But no matter how bad you feel or how tired you are. As long as you concentrate and concentrate, the feeling of smoking will still appear.