"There is no fitness rule that says you must go to the gym or need fitness equipment to exercise." Dr Klein pointed out: "We must change our ideas. Fitness does not mean doing a series of exercises with strict standards, but only asking our physical activities. " Various forms of fitness methods, such as lifting dumbbells, walking, jogging, table tennis, cycling, aerobics and so on. Let you exercise anytime, anywhere.

2. Find a fitness partner.

"Being accompanied is a very important reason why I keep exercising," said Mrs. Stevens. "If there was no one to accompany me that day, I might not exercise. On the contrary, if one day I have an appointment to jog with my friends, I will definitely not break my appointment. " With the support of her husband Stevens, she has been exercising for six weeks now, while Roy, as a management consultant, works part-time as his wife's "personal fitness trainer". They do fitness gymnastics together every morning, and there are some activities to exercise strength and flexibility. Even if Roy is away on business for a few days, he will call his wife every morning and ask her to take her dog for a jog.

3. Everything is based on exercise.

"There is nothing to discuss," Mr. Stevens said. I remember that 20 years ago, when he was still working in an air force band, he had already controlled his weight through exercise. "When we go out to perform, others think about eating and drinking when they get off the bus, but I would rather go running." Even at the busiest time-when he was in charge of a restaurant-he kept a good habit of exercising. "Another advantage of doing this is that if you are familiar with your relatives and friends, you won't bother you by saying something like' Let's relax today'."

4. Try to exercise in the morning.

I remember that because two children didn't go to school, Mrs. Stevens really couldn't find any spare time to exercise except once or twice. Even if you want to go for a walk after dinner, you may be interrupted by some trivial things. But since she deliberately got up early, because the child is still sleeping, she has time to exercise. Mrs Stevens said, "I didn't think I would be an early riser!" " "Even experts think that morning exercise is the best," Dr. Klein pointed out. "If you are used to going to the gym, you'd better go on your way to work. Taking a hot bath after exercise will make you energetic all day. "