Find a small partner to exercise with.
Help children find small partners to exercise together, no longer lonely and bored, more motivated! Children can encourage each other and enjoy sports together.
Choose sports suitable for children.
According to children's interests and characteristics, choose the sport that suits them best to make sports more interesting! Children can give full play to their strengths and enhance their self-confidence in sports.
Combination of exercise and study
Combine exercise and study, and let children develop in an all-round way, no longer monotonous and boring! For example, you can do natural science experiments outdoors or learn a foreign language in sports.
Participate in team projects
Encourage children to participate in team projects, enhance interest, and enhance teamwork and self-ability! Children can learn to trust, cooperate and take responsibility in the team.
Parental companionship
Parents should also accompany their children to exercise more, enhance parent-child relationship, and let their children feel the warmth and support of the family! Parents can take part in outdoor sports with their children or do simple aerobic exercise at home.
Reasonable arrangement of exercise time
Arrange exercise time reasonably, pay attention to the combination of work and rest, and let children enjoy exercise without excessive fatigue! Parents can make a reasonable exercise plan according to their children's physical condition and schedule.
Let children find the fun of sports.
The most important thing is to let children find fun in sports and enjoy the happiness brought by sports, so that they can persevere and really love sports! Parents can explore different sports with their children and let them find their favorite sports.