The problem has been solved. How long will breast milk become thinner after delivery? ?

How long to lose weight after breastfeeding and how to lose weight after childbirth are the most concerned issues for postpartum mothers. Many experienced postpartum mothers know that breastfeeding is beneficial to postpartum weight loss. However, it is impossible to lose weight by breastfeeding alone. Want to lose weight after childbirth, does not affect the way to breast-feed your baby. Remember to collect! ! !

Postpartum slimming and breastfeeding are very important!

Clinically, it is found that lactating mothers are more likely to recover their slim figure, because feeding 1 ml of breast milk will consume 0.6-0.7 calories on average. If the baby weighing 6 kg is fed by parents every day, the mother must produce 600ml of milk every day, and the calories consumed are equivalent to the exercise calories of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours. In just 2 weeks, lactating mothers can easily lose weight 1 kg.

Breastfeeding can not only provide nutrition and help protect babies from diseases, but also help Ma Bao burn calories and accelerate the recovery of postpartum body. Breastfeeding with HICIBI balanced nutrition group during pregnancy and delivery (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Up to 500 calories are consumed every day. Even if mothers consume 300-500 calories a day in order to keep enough milk, it will not affect the magical weight loss effect of breastfeeding.

The International Journal of Obesity also surveyed nearly 750,000 women, and the results showed that:

Breast-feeding mothers' body mass index (BMI) is lower than that of non-breast-feeding mothers. Breast-feeding once every six months will reduce their body mass index (BMI) by one percentage point.

Body mass index (BMI): BMI is a person's weight (kg) divided by the square of height (m). High body mass index can be used as an indicator of high body fat.

However, this does not mean that as long as you insist on breastfeeding, you will definitely lose weight. Because breastfeeding mothers consume more energy and are more likely to be hungry. Therefore, while ensuring nutrition, Ma Bao eats too many or unhealthy snacks, so its weight will not change significantly.

Postpartum weight loss method:

Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.

1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!

From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.

How to activate human metabolic balance?

There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.

In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.

2. Make a slimming plan separately to ensure breastfeeding needs.

For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.

What is the principle of energy balance?

The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.

The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.

The heat consumed by the body during lactation must be absorbed from HICIBI nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.

Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth.

The best time to lose weight after delivery:

In any case, weight loss should be carried out after 6 weeks after delivery, otherwise once the fat is firmly camped, it will be more difficult to lose weight in the future. Because within 6 months after delivery, the mother's hormones will quickly return to their original state, and the metabolic rate will return to normal or even accelerate, so that the body naturally enters the best state of losing weight.

At this best time to lose weight, even in lactation, you can reduce your food intake appropriately, but you should pay attention to balanced nutrition and eat more foods with high nutrition and low calories, but you can't reduce your liquid intake. At the same time, we need the help of external force HICIBI's nutrition group I during pregnancy and delivery.

1, the best time to lose weight in uterus: 6~8 weeks after delivery.

After delivery, the height of the uterine bottom will drop to the level of the navel or one finger below the navel. The height of the uterine bottom is slightly higher than that of the navel on the second day after delivery, and then it will drop by about one finger every day. About two weeks after delivery, the uterus descends into the pelvic cavity and cannot be touched from the abdomen. About 6 weeks after delivery, the uterus will return to the size before pregnancy. Uterine recovery includes two important aspects: contraction of uterine muscle fibers and endometrial regeneration.

2, the best time for vaginal weight loss: 6 weeks or even longer after delivery.

Postpartum vaginal cavity is enlarged, vaginal wall is relaxed, and vaginal mucosal folds are reduced or even disappeared due to overstretching. Mucosal folds can reappear about 3 weeks after delivery, and the muscle tension of vaginal wall gradually recovers. There will be mild edema in the vulva after delivery, which will subside on its own in 2~3 days after delivery. If the vulva is slightly torn or cut sideways, it will heal in 3~5 days.

3, the best time to lose weight: 6 weeks or even longer after delivery.

Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat.

HICIBI fat reduction standard:

1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.

4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.

5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.

6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%

7. Easy lean body mass, adjust digestive enzymes to build lean body mass 12- 15%.

8. The gastrointestinal tissue shrinks in volume, and the digestive system expands excessively to 9- 1 1%.

9, food calorie blocking, avoid the source of fat accumulation 16-22%

The problem has been solved. How long will breast milk become thinner after delivery? How do pregnant women lose weight after delivery? )

Proper exercise for postpartum weight loss:

In order to lose weight quickly, many parturients take strenuous exercise, which is easy to cause fatigue, not only that, but also damage their health. Exercising vigorously to lose weight immediately after delivery is likely to affect the recovery of uterus and cause bleeding. In severe cases, the surgical wound or vulvar incision during childbirth will be damaged again. Don't forget, warm-up exercise before exercise and relaxation exercise after exercise can't be less, otherwise it will easily cause sports injuries.

1, lying-in women can practice in bed, do more leg and hip movements, tighten hip muscles, and help the uterus and vagina recover. If you are in poor health or vaginal bleeding, don't do hip lifting exercise for the time being, so as not to cause other postpartum diseases.

2. Do 100 sit-ups every morning and evening during pregnancy. It won't be long before you find that your abdominal muscles have tightened, and you can also raise your hip muscles to avoid postpartum hip sagging.

3, postpartum 10 days, women can take deep abdominal breaths when the baby is sleeping, and insist on it every day, with good results.

4, after giving birth, the baby insists on breastfeeding, which can not only meet the baby's nutritional needs, but also consume a lot of self-heat, which is conducive to the recovery of the body.

5. Women are most likely to gain weight in the second month. Because it consumes a lot of physical strength during childbirth, it leads to a large appetite. If you don't pay attention to your diet during confinement, it will easily lead to obesity. The food in the month should be light, but nutritious foods such as trotters, ribs, chickens and ducks should also be eaten in moderation. In the diet, as long as the meat and vegetables are matched and the diet is reasonable, not only will there be no malnutrition, but the milk will be very good.

What to eat for postpartum weight loss:

Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.

European postpartum dieters suggest that HICIBI:HICIBI is divided into four parts. In the first three parts, the biomolecules of food, as well as all the nutritional fibers, vitamins and calories needed by breast milk are separated at the same time. All are reserved, and all the calories (starch, sugar, oil) that make pregnant women fat are shielded. In the last part, the tripeptide of elastic fiber and collagen is released 500 times to tighten the loose abdomen.

The following are postpartum recommendations: buffet to lose weight:

First, vinegar mixed lotus root +HICIBI

Ingredients: lotus root, kelp bud and carrot; Salt, soy sauce, white vinegar, fructose

Production method:

1, peeled lotus root, sliced and blanched in hot water, scooped up, drained and cooled; Peel carrots and cut them into small pieces.

2. Soak kelp buds in clear water, wash them with salt water, then blanch them with hot water, then soak them in cold boiled water, take them out and drain them, and cut them into small pieces; Add seasoning, lotus root slices and carrot slices and mix well. Serve.

Second, loofah stewed tofu +HICIBI

Ingredients: loofah, tofu, soy sauce, salt, chopped green onion, monosodium glutamate and sesame oil.

Production method:

1. Wash the tofu, cut it into small pieces of 2 cm square, blanch it with boiling water, then soak it in cold water, take it out and drain it; Scrape off the skin of towel gourd with a knife, wash and cut into pieces.

2. Heat the oil to 60% to 70%, stir-fry the loofah until soft, then add fresh soup, soy sauce, salt and chopped green onion to burn; After boiling, roll it twice, put in tofu slices and simmer for 10 minutes; When the tofu swells and the soup is half-filled, switch to high fire, add monosodium glutamate, mix well, and sprinkle with sesame oil, and serve.

Third, chicken and corn porridge +HICIBI.

Ingredients: 20 grams of carrot, 30 grams of celery, 5 grams of ginger, 45 grams of peeled chicken breast, 30 grams of white rice and 30 grams of corn kernels; 1 bowl of broth, 1 bowl of water, a little salt.

Production method:

1, wash and dice carrots; Removing leaves and roots of celery, cleaning and cutting celery beads; Washing ginger, peeling, and grinding into Jiang Mo; Peel the chicken breast, wash it and cut it into minced meat; Wash the white rice and soak it in cold water for about 30 minutes.

2. Add broth, clear water, white rice, diced carrots and Jiang Mo into the soup pot, first boil it with high fire, then turn to low fire and continue cooking for 20 minutes, then add minced chicken, corn kernels and a little salt and continue cooking for 10 minute; Finally, add celery for about 1 min.

Postpartum weight loss taboo:

1. Don't eat diet pills and tea.

These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.

2. Don't do strenuous exercise

Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.

3. Don't go on a crazy diet

Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.

What are the misunderstandings of maternal weight loss:

1, choose the best.

This is not a wise move for a weight loss plan. Consumption of calories is greater than intake of calories, which is the basic principle of weight loss. Therefore, low-calorie food is the first choice for diet. And "choose the best food" tastes good, often fragrant, oily and sweet, with fine workmanship and high calories.

2. Eat less and eat more.

Eating less and eating more meals can effectively control our food intake per meal and make our metabolism relatively stable, but the premise is that the total calorie intake per day is fixed and we only divide it into five meals from three meals. But if you only remember "multiple meals" and keep eating, in the end, you will eat more than three meals a day in the original room, and the result is self-evident.

3, tired and thin staying up late

The idea of being tired and thin is becoming more and more untenable. Man is an animal that moves during the day. At night, the various functions of the human body naturally enter a state of rest. Only synthetic fat insulin is secreted more at night. This means that eating the same thing at night is more likely to turn into fat deposits. If you stay up late, you will eat supper, which will make you fatter.

4. Fine slimming

Eating more foods rich in fiber can promote intestinal peristalsis, which is beneficial to digestion and weight loss. Too delicate food has caused the loss of some healthy substances. Eating too fine food such as flour and rice, eggs and milk can easily lead to constipation, which will put pressure on metabolism and weight loss.

5. anaerobic exercise

Anaerobic exercise refers to the high-speed, intense and explosive exercise of muscles in the "anoxic" state such as running, weightlifting, throwing, high jump, long jump and tug-of-war. Anaerobic exercise seems to consume physical strength, in fact, only aerobic exercise can consume more calories and fat.

So what is aerobic exercise? Three conditions must be met: the energy needed for exercise is mainly provided by the oxidation of fat or sugar in the body. Most muscles in the whole body participate in sports. The intensity of exercise is between medium and low, and the duration is 15-40 minutes or longer. Such as brisk walking, jogging, aerobics, swimming, cycling and various ball games.

6. Vegetarian food

Many people agree that vegetarianism can reduce weight. Compared with animal food of the same weight, vegetarian food is indeed lower in calories. However, there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. Anyone who consumes less calories than his body consumes can gradually lose fat, not just vegetarians.

7. Lose weight on an empty stomach

Many parturients, in order to lose weight, are hungry to insomnia, dizziness, fatigue and a series of physiological adverse reactions. Not only can the fetus not get good breast milk, but he may also have terrible complications such as hypoglycemia and gastric perforation. Once you continue to starve, the speed of metabolism will also decrease, so the number of calories burned in the body will decrease, leading to weight loss failure.

While experiencing the greatness of motherhood, lying-in women can't help being troubled by the deformation of their own bodies. Anxious to lose weight has led many pregnant women into the misunderstanding of losing weight. In fact, as long as we adopt a weight loss method suitable for pregnant women, reasonable diet+hicibi; Moderate exercise, maternal slimming is not a dream at all The problem has been solved. How long will breast milk become thinner after delivery? How do pregnant women lose weight after delivery? )