1 pump it up pump it up is also well-known in the field of aerobics. It has more dance movements and rhythm. A set of aerobics lasts about 60 minutes, which is an aerobic aerobics with moderate intensity.

Duoyan Zheng slimming exercise series Duoyan Zheng slimming exercise is very famous in China. He is a low-intensity aerobic exercise, with gentle movements, mainly stretching, and a set of movements lasts for 30-60 minutes.

3 kitty Aerobics kitty is specially designed by Peng Yongchun, a national fitness coach, according to the Asian physique and figure. The rhythm is bright, the exercise is large, and the whole body fat can be burned.

Aerobic Pilates Pilates combines Tai Chi and yoga. , gentle movements, easy to learn, can exercise arms, shoulders, chest, and enhance the flexibility of the body.