Treadmill exercise, like other aerobic exercises, needs to burn fat to provide energy, which can reduce weight and enhance people's cardiopulmonary energy supply. The effect of running on the treadmill to lose weight varies with the intensity of exercise. When the exercise intensity is about 75% of its maximum exercise intensity, the treadmill is an absolute strong hand in burning fat. At moderate and high intensity, the treadmill running 1 hour can consume 850 calories.
Elliptical machine, as its name implies, is that when our feet walk or run, the route of each step is an ellipse. There are two pedals on the elliptical machine, and its trajectory is elliptical. The feeling of moving on it is walking or running, but the sole of the foot will not leave the pedal and the damage to the joints is very small. So, what is the weight loss effect of elliptical machine?
There are two kinds of elliptical machines, one can only move backwards, and the other requires the exerciser to use both hands and feet. Both of them are popular, and the latter is more challenging. Because it requires high balance, and the latter can also exercise the muscles of the upper body, which can increase the arm endurance of the exerciser.
The weight loss effect of elliptical machine is as follows: elliptical machine can combine the movements of arms and legs, and long-term exercise can better coordinate limbs and shape a healthy body. Long-term exercise can improve physical endurance, exercise cardiopulmonary function, calm mind and improve sports ability.
1. Kettle bell
Kettle training can enhance your strength, endurance, cardiopulmonary function, improve the coordination and flexibility of your body, and also improve bone density. In turn, it can help you improve your overall athletic performance. Because kettle bell training is systemic, intense and consumes a lot of energy, it is very suitable for women who want to lose fat.
2. Yoga ball
Arrange yoga balls for abdomen, back, waist and other parts, and stretch and squeeze with slow and rhythmic breathing to effectively massage and relax muscles, consume fat, improve flexibility, strength, balance, posture, cardiopulmonary function, reduce mental stress and shape body curves.
3. Elliptical machine
When introducing the advantages of the elliptical machine, we mentioned that the elliptical machine does not require much strength and endurance, which is very suitable for women and is very effective in shaping the back, abdomen, legs and buttocks.
rope skipping
Skipping rope is not limited to the gym. As a national fitness exercise, skipping helps to maintain personal posture, fitness and coordination. It should be noted that choose a pair of comfortable shoes before exercise.