2. Group courses are a great yearning for fitness clubs. General clubs will provide 10 group courses, such as yoga, street dance, Latin dance, belly dance, boxing and so on. This can increase the interest of members in fitness exercise while entertaining, which is one of the biggest advantages of club fitness. After you get a good fitness card, you can take all the group courses without extra charge.
3. Fitness clubs will divide fitness into free weight area and fixed equipment area. The free weight area is also called the advanced training area, while the fixed equipment area is the primary training area. According to your fitness level and training objectives, you can exercise freely in the fitness area.
4. Aerobic equipment mainly includes treadmills, elliptical machines, stair treadmills and power bicycles. Mainly to improve our cardiopulmonary function and play a very good role in reducing fat.
5. Free weight refers to dumbbells and barbells. Before use, you must learn to practice the corresponding movements of each part, otherwise it will have no effect. Words and charts explaining actions will be posted on fixed instruments, and actions can be basically completed through these tips.
6. In addition to personal coaches, coaches in health clubs also have itinerant coaches. They usually patrol the fitness area to help members who can't use the equipment. For the first time, you can directly ask the tour coach how to use the equipment, and they will help you enthusiastically.
7. A friend just finished yoga and thought it would save time to wear slippers and go running directly. In fact, running in slippers is very dangerous. Once you fall, the consequences will be very serious. If it is easy to cause ankle injury when doing leg strength exercises, you must wear sports shoes to exercise in the fitness area.