Choose walking shoes instead of running shoes.

First of all, you must choose "walking shoes" Although it sounds ridiculous, it can be said that this is the most important thing. Many people think that since walking is also a sport, it is better to choose sports shoes. But I don't know that when we run and walk, the way we walk with our feet is different from the movement structure of our bodies!

Different from ordinary sports shoes, walking shoes are designed on the basis of fully considering the weight movement (walking line) from heel to toe to reduce the vibration and burden of feet. If you don't wear special walking shoes for a long time, the burden on your feet will exceed expectations, so it is recommended to wear professional walking shoes for walking.

When choosing walking shoes, the main consideration is heel cushioning. The hardness of the heel should be appropriate, so that walking will be more stable. In addition, it is recommended to choose shoes with overall cushioning, which can prevent your feet from leaning forward excessively when walking and have the effect of relieving fatigue.

Choose the style and type of shoes according to the usage scenario.

Choose the style and type of shoes according to the usage scenario.

If you want to wear walking shoes to work, you'd better choose a style that you can wear in the office. For long-distance walking, the function is important, but after all, it is women's shoes, so the style and design are also worthy of attention!

Some walking shoes may look like ordinary ladies' high heels, but they are actually especially suitable for walking and commuting. The point is, they don't look like traditional walking shoes at all. Such shoes should be the treasure of office workers and women.

In addition, if you have to walk for a long time during holidays and other breaks, you can choose a wider range than commuter shoes at this time. For example, there are many kinds of walking shoes, or leisure walking shoes that you want to wear when you take part in outdoor activities and walk for a long time. You can choose according to your own scene of using walking shoes.

Waterproof? A pedal? Pay attention to the functionality of shoes

Waterproof? A pedal? Pay attention to the functionality of shoes

Choosing walking shoes according to the usage scene depends not only on the design of shoes, but also on the function of shoes. Especially when choosing walking shoes to wear when walking, it is not enough to only pay attention to design. For example, wearing it in rainy days requires waterproof function, and it is best to wear it for a long time, which has antibacterial and deodorizing effects. If you want to choose a walking shoe suitable for long-term walking, it is suggested to look at the functionality first, and then choose the design of the shoe.

Some walking shoes have no shoelaces, so they are easy to put on and take off. However, compared with shoes with laces, these shoes are generally poor in stability and easy to wear and fatigue. If it is only used for short-distance walking, it is not a problem, but if you consider long-distance walking, please pay attention when choosing.

Choose according to walking time and clothing.

Choose according to walking time and clothing.

It is essential to choose shoes to try on, but we should also consider the time of wearing shoes and the matching clothes. I suggest you put on matching socks when you try them on yourself, and try them on within the planned walking time.