The theories and statements in The Prisoner are only partially reasonable. Many viewpoints are contrary to the mainstream views, and some are too extreme to agree. However, the problem is that fitness itself is not completely right or wrong, only whether it is appropriate.

brief Introduction of the content

This is not a book that teaches you to develop "lovely muscles", but a book that teaches you to develop available strength, extreme strength and survival strength. The author Paul Wade spent 19 years in the harshest prison in the United States, where he gradually excavated the oldest fitness method, a strength philosophy that had long been lost in the commercial society.

Because of this, he became one of the strongest people on earth-which allowed him to survive with dignity. After he got out of prison, he sorted out this lost skill and made it public-this is the most precious gift he brought us.