Then, as a beginner in fitness, we should first make clear our fitness purpose, and then exercise step by step with scientific fitness methods and methods.

First of all, as a beginner in fitness, we should first consider our own health, and then exercise according to our physical condition.

If you are overweight, you need to do more aerobic exercise such as brisk walking, jogging, aerobic exercise and spinning bike to reduce fat.

Then when you are exercising, you should always ensure enough exercise time and intensity; Then if you are thin, do more anaerobic muscle building exercises.

Why are more and more people taking part in fitness? I think there are two reasons:

The first point is that with the development of society, then our living standards improve, and then people generally begin to pursue a higher and better quality of life, and then this also has higher requirements for our bodies and bodies.

Second, with the progress and development of science and technology, many machines have replaced most of the manpower, and then most people don't need to do a lot of physical labor, so the amount of exercise is far from enough.

Moreover, the variety of our daily food is more and more abundant, which leads to more and more intake and less exercise, so now there are more and more obese people, and the fitness industry is really in full swing under this background.

You can do more compound movements in your daily life, such as squat, hip push, hard pull, bench press, pull-ups and so on.