Second, the practice of corn ear porridge
1. Put the corn kernels in a pressure cooker with 300 ml of water and cook them until they are rotten.
2, switch to ordinary pot, add fungus (soaked in cold water) and cook into porridge. Add salt and stir well. Take it on an empty stomach every morning and evening.
Corn contains a large number of nutritional and health-care substances, including anti-cancer factor glutathione. The nutrients such as riboflavin and vitamins contained in corn have a great role in preventing heart disease, cancer and other diseases.
The latest research by scientists found that the nutritional value and health care function of corn ranked first in the staple food. Among more than 50 kinds of nutritional and health-care substances that have been proved to be the most effective at present, corn contains 7 kinds-calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids.
How to eat corn scientifically? First of all, the best variety is waxy corn, which is more than 20% higher in nutritional value and digestibility than ordinary corn, and has medicinal value of preventing arteriosclerosis, reducing blood cholesterol content, and preventing intestinal diseases and cancer. As far as the same kind of corn is concerned, the moisture, active substances, vitamins and other nutrients of fresh corn are much higher than those of old corn, because the nutrition of corn decreases rapidly during storage.
Secondly, cooked food is better than raw food. Because cooking can make corn release more antioxidants and phenolic compounds. Phenolic compounds, also known as ferulic acid, can resist cancer, exist in insoluble fibers of corn and combine with cell walls. However, after continuous high-temperature cooking, ferulic acid will increase greatly. For example, making tortillas (garlic powder, black pepper, celery, etc.) is delicious and nutritious. Mixed in corn flour and mixed with tomato soup), corn porridge, corn soup, corn salad, etc.
Third, the collocation guide
1, cauliflower, corn cauliflower with corn that tonifies the middle energizer, strengthens the stomach, dehumidifies and diuresis have the functions of invigorating the spleen and regulating the stomach, tonifying deficiency and helping digestion. Because it is rich in vitamins C and E, it also has the function of moistening skin and delaying aging.
2. Corn and papaya can prevent and treat chronic nephritis, coronary heart disease and diabetes.
3. Pork and corn have the effects of moistening skin and delaying aging.
4. Corn and yam absorb more nutrients.
5. Corn and cream have the functions of nutrition, body building, brain strengthening and laxative.
6, corn and pigeon meat to prevent neurasthenia.
7, papaya and corn shoots papaya can help digestion and clean up the stomach, can fight cancer, anti-aging and lower blood pressure. Corn shoots contain a lot of fat, vitamins and so on, and their dietary fiber is more conducive to gastrointestinal peristalsis. The combination of the two has a certain effect on the prevention and treatment of chronic nephritis, coronary heart disease and diabetes.
Fourth, the taboo guide
1, corn and oysters will hinder the absorption of zinc.
Snails and corn are easy to be poisoned when eaten together.
3. Scallops, corn scallops and other marine mollusks are rich in zinc and should not be eaten with foods with high dietary fiber content in corn products, because dietary fiber can reduce the absorption of zinc by 65%- 100%.
4. Corn and conch are not suitable.
5. It is easy to be poisoned when corn and snail are eaten together, and it can be detoxified with slurry.
6. Corn and alkali can make a large amount of nicotinic acid contained in corn free from the combination, which is easy to be absorbed and utilized by the human body, greatly reducing the occurrence of boils.