Doing anaerobic exercise first, then aerobic exercise, that is to say, training muscle strength first can greatly consume glycogen stored in our body, and then running to lose weight will be better. Although this exercise sequence will delay the growth of our muscles to a certain extent, it is a very effective way to reduce fat and shape at the same time. Aerobic exercise will consume part of our body fat and then part of our muscles, but it can help us lose weight quickly. Anaerobic exercise can promote our muscle growth, so I think it is more effective to do anaerobic first and then aerobic.