Different exercises consume different calories. Here are some common exercises that can consume 1 hour.

Running: 12km/h =700 calories; 9 km/h =655 calories;

Climbing stairs: 1500 (not timed) =250 calories;

Bicycle: 2 1 km/h =655 cards; 16 km/h =4 15 calories; 9 km/h =245 kcal;

Swimming: 3 km/h =550 calories;

Walking: 4 km/h =255 calories;

Exercise every day 1 hour, how many pounds can you lose in a month?

Based on the daily 1 hour exercise consumption of 500 calories, one kilogram of fat is 7700 calories (or 7200 calories). Daily calorie intake = calories consumed by basal metabolism, and extra 1 hour aerobic exercise consumes 500 calories.

Total calories consumed by one month's exercise =500*30 calories; One kilogram of fat =7700 calories;

Fat lost in one month = total calories consumed in one month's exercise/1 kg fat calories ≈4 kg.

According to this algorithm, aerobic exercise 1 hour consumes 500 calories per day, and if you stick to 1 month, you can lose about 4 kg.

When is the best time to exercise 1 hour every day?

It is best to lose weight around 16:00 in the afternoon. At this time, the metabolic rate of the body reaches its peak. Proper aerobic exercise can double the metabolic rate, which is the most effective for losing weight. If office workers or students 16:00 pm don't have time, it is ok to exercise at other times.

What should I pay attention to when exercising every day 1 hour to lose weight?

Can't eat more.

Hunger will increase after exercise. If you overeat after exercise, the calories consumed by exercise will be supplemented, so there is no weight loss effect. Therefore, after exercise to lose weight, you can't increase your extra food intake.

Drink a cup of hot water before exercise to enhance fat burning.

Drinking hot water can raise the body temperature, and properly raising the temperature is conducive to the rapid decomposition of fat for energy supply. Moreover, due to excessive sweating after exercise, if you don't replenish water in advance, your body will be short of water, which will affect sweat excretion. Therefore, it is best to drink a cup of hot water before each exercise.

Healthy people can exercise on an empty stomach.

Exercise on an empty stomach is more conducive to losing weight, but if people are weak and prone to hypoglycemia, it is best to eat something in advance to avoid hypoglycemia and dizziness during exercise.