Anaerobic sports include: running, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training and so on.
Fitness equipment: Aerobic equipment mainly exercises the cardiopulmonary function of human body, and has the function of reducing fat and slimming (related to the time and intensity of exercise); Strength equipment can train muscle strength and girth (related to the intensity and times of loading).
Skipping rope: a game that primary school students often play. While losing weight, it can also help you find your childhood memories.
Climb the stairs: never use the elevator again. Climbing stairs back and forth can not only consume amazing calories, but also exercise your cardiopulmonary function.
Indoor aerobic exercise
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The significance of participating in sports:
Physical education has the functions of physical fitness and entertainment, as well as education, politics and economy. It can also be said that sports have different functions in different historical stages, but since the emergence of sports, fitness and entertainment have always been the main functions of sports.
Sports is a complex social and cultural phenomenon, which takes physical activity as the basic means and aims at strengthening physical fitness, improving health and cultivating people's various psychological qualities.
Especially with the development of social economy, people's living standards have been improved, and people's spiritual needs are higher than material needs. People's understanding of sports is not limited to physical fitness, but also hopes to gain more spiritual enjoyment by participating in sports activities.
For example, people watch sports games, beautiful sports movements, exciting games, etc. all give people beautiful enjoyment, while at the game site, with the progress of the game, people can shout loudly and vent their emotions to the fullest, making people feel relaxed mentally.
A successful shot, a beautiful shot, aerobics with fast-paced music and so on. It is not only fitness, but more importantly, it gives people a sense of mental and nervous release, happiness, accomplishment and peace of mind.
These are the spiritual values that sports bring to people. The higher the living standard, the more people pay attention to the value of sportsmanship.
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