Establish a correct foundation: It is very important to establish a correct foundation when starting fitness or learning new sports skills. Learning the correct posture and exercise methods can ensure that you maintain the correct body posture during exercise, thus minimizing the risk of injury and ensuring that you get the maximum effect and benefit.
Fixity of wrong actions: in the initial stage, wrong actions may become a habit, and it is difficult to correct them later. If we correct the wrong actions at the beginning, we can prevent the wrong skills and habits from being fixed, thus laying a good foundation for higher-level training.
Establishment of self-confidence and motivation: in the initial stage, focusing on teaching correct action methods will help to establish self-confidence and improve motivation. When you learn the correct movements and feel that you are doing well in sports, you will enhance your confidence in your ability and inspire more motivation and enthusiasm to continue to work hard and improve.
The formation of motor skills is generally divided into four stages.
1. Summary stage: Generally, at this time, we are all in the initial stage of the semester. At this stage, we can only have a certain perceptual knowledge of technical movements through the visual and auditory systems. At this time, the actions are mainly slow, uncoordinated and redundant. Don't ask too much at this time. We should mainly study theory and establish the overall framework of action.
Second, the stage of differentiation: with short-term (short-term) practice, I have improved my proficiency in movements, deepened my theoretical knowledge, and gradually found that the movements will be done in a different way, but I still can't finish the movements smoothly. Especially when the external environment changes, wrong actions will appear. For example, in a specific venue, it can be successfully completed without people, but changing the venue or having an audience around it may cause tension and lead to wrong actions. At this stage, we should pay attention to the development of details, find mistakes and actively correct them.
Third, the strengthening stage: this process is generally a process of repeated training on the basis of theoretical knowledge and basic movements, and there is not much problem. This process is generally boring, and you need to practice the same action repeatedly for a relatively long period of time. However, through training, we will find that the coordination of movements is further improved, and the movements can be successfully completed under normal circumstances. This stage requires great perseverance and perseverance.
Fourth, the automation stage: this is also the last stage. Generally speaking, this stage has reached a very solid level for a certain action or a certain group of actions, and the stable conditioned reflex of stroke arm can successfully complete the action under almost any reasonable circumstances. At this stage, we need to strive for perfection and think about whether we can carry out advanced training while completing specific actions.