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Can a 50-year-old man with poor sexual function go to the gym for a year?
50-year-old man has poor sexual function. Can he go to the gym for a year? Insisting on physical exercise is helpful to improve your sexual function, but at the same time, you should pay attention to diet, tonify kidney and qi, and replenish your physical strength. Eat more black kidney-tonifying food and yam.

How to solve the sexual problems of 50-year-old men can take aphrodisiac drugs, such as Nanbao Capsule, Xiongshi Pill, Sanbian Zhenxiong Pill, Yang Qiang Baoshen Pill, Jingui Shenqi Pill, Guifu Dihuang Pill, and sperm-fixing drugs such as Jinsuo Gu Jing Pill, Shuiluweier Pill, Cherokee Rose Syrup, and Gordon Euryale Pill. , and take it according to the instructions.

You may get angry during taking the medicine, but you can still take it after stopping taking it.

The sexual function of a 50-year-old man is somewhat normal, and there is no time standard. The sooner the woman meets, the better.

What is the sexual function of a 50-year-old man? Hello, it varies from person to person. Generally, young people can do it more frequently every day, and it will become less and less as they get older. It is generally recommended to have sex regularly after the age of 30, 20 times a week, twice a week, 30 times a week, and 40 years old. After that, they can make their own decisions, which will help prolong their life and harm their health. The bottom line is that they won't feel tired when they get up the next day. Under normal circumstances, long-term, balanced and well-maintained, even when you are 60 or 70 years old, don't stop and stop, so that you can maintain certain effectiveness for a long time, and the husband and wife will grow old together.

The man is 50 years old, and he is in a hurry. Prostatic hyperplasia, treat it and pay attention to maintenance.

What is the sexual function of a 40-year-old man? With the increase of age, sexual function will decline. Here are some health care methods. The prescription given to you is simple and easy. Semen Cuscutae, Semen Cassiae and Fructus Lycii are 5g each. Soak in hot water for half a month every day, and it will be fine. It will be all right soon after that.

There is a kind of fitness exercise, getting up every morning, being calm and focused, keeping your teeth closed, persisting every day, and invigorating the kidney.

How can men exercise to improve their sexual function? You can do this in the following ways:

Kneeling posture and leaning back: in * * *, men adopt kneeling posture, and when women lie on their backs and lift their hips, they have high requirements for men's lower back and legs. To strengthen this kind of exercise, you can kneel on the mat, stand up straight, lean back as far as possible, and recover after two or three seconds.

Bend your legs forward and press down: sometimes, the husband will stand by and watch the bed and let his wife lie down and enjoy it. Practicing this action can enhance the corresponding sexual feelings. Take a step forward with your left leg and press down with your knees until the back of your thigh is completely straight. After holding for 30 seconds, switch legs.

Hip lift on your back: Men who like female posture must practice more. Lie on your back, bend your legs, put your feet on the ground, try to raise your hips, tighten your abdominal muscles, and keep your upper body straight.

Push-ups: Very suitable for husbands who like men. Arms shoulder width apart, hands on the ground, move forward slowly. Tandem is a group.

Pull one leg on your back: Regular exercise can improve the blood flow and flexibility of pelvic floor muscles and easily cope with various challenges. Lie on your back first, bend your right leg and put it on your left knee. Pull your right leg and knees with your left hand and lean as far as possible to your chest.

Kick after one leg: put your hands and knees on the ground, straighten your right leg, lift it, and swing it left and right five times. Put it down slowly and change your left leg.

How can men exercise to improve their sexual function? Besides exercise, you can take other ways:

* * * Scrotum has the function of enhancing male energy.

In order to improve male sexual function, it is one of the ways to develop the habit of touching the scrotum directly with your hands. Usually, testicles improve blood circulation. Because the testis can be continuously supplied with fresh blood, it will definitely enhance the testicular function and improve the male energy.

* * * Once a day for 2-3 minutes. Gently rub the testicles with your fingers from the scrotum and neck. If the time is too long and * * * is too strong, the testicular function will be low. * * * It is best to do it once a day. Getting into the habit of once a day is far more effective than occasionally.

Use the shower for * * * *

When taking a bath, it is best to use a shower. The so-called "shower * * *" refers to spraying warm water around the root of * * * with a shower nozzle, which is very effective for restoring testicular energy.

Erection, like shoulder pain, makes the ligaments and nerves that support * * * quite tired. And the longer the erection time, the heavier the fatigue. Of course, just like shoulder pain needs * * *, after sex, the ligaments, nerves and groin tubes at the root of * * * * * will improve blood circulation and restore the fatigue of testicles and * * * as soon as possible.

There are many important acupoints not only in the groin, but also in the lower abdomen, around the navel and under the groin. If these parts are fully heated with a shower, the effect will be better. Taking a shower is different from soaking in the bathtub, because the shower can focus on heating acupuncture points. Of course, the water pressure in the shower is better.

The above are several recommended exercise methods for everyone. If you stick to the above methods, I believe your sexual function can be enhanced quickly.

How should a man deal with sexual dysfunction at the age of 50? Anyone who reaches the age of 50 will have sexual dysfunction, but there are very few tonics available on the market now. It is recommended to exercise more and take medicine carefully.

You can buy Wuzi Yanzong pills for a course of treatment, and if it is not too serious, you can also soak them in some medicinal liquor (6 grams of Morinda officinalis, 6 grams of Achyranthes bidentata, 0/5 grams of Radix Rehmanniae Preparata/kloc-0, 500 ml of yellow wine) for one month. Drinking one or two ounces a day is good for consolidating the curative effect or strengthening the body. Eating more mutton, black beans and medlar at ordinary times is good for restoring kidney qi.

35-year-old man, will sexual function decline when he is 40 years old? Insist on exercise, eat reasonably, quit bad habits, and exercise regularly until you are 40 years old.