Your weight is not high, maybe it's just a high body fat rate. I suggest you combine aerobic exercise with anaerobic exercise. The purpose of muscle training is to increase muscle mass, thereby increasing the basal metabolic rate of the body and reducing fat accumulation. Anaerobic exercise is the main method to reduce fat.

Jogging is the most convenient way to lose weight. The intensity is controlled at the heart rate of about 120 beats per minute, which is the speed at which you can talk when running. Too fast is sugar, too slow is useless. Time control in 30 to 40 minutes.

Then strength training, it is suggested that small weight and multiple groups, mainly to reduce fat, for a long time. Flat bench press, dumbbell chest expansion, supine bird and butterfly swimming machine are all acceptable. If you don't have equipment, push-ups are ok.

The most important thing is to control your diet. The reason for obesity is that energy intake is greater than energy output, and excess energy is converted into fat. Try to be less salt, less oil and less sugar, and persevere. I believe you will succeed.