Skipping rope is a systemic activity, and the coordination of children's hands and feet can promote the coordination of children. At the same time, when skipping rope, the breathing deepens, and the constant shaking of the rope head will stimulate the acupoints of the thumb and have an effect on the pituitary gland, thus increasing the activity of brain cells and improving the thinking ability.

The foot is the root of the human body, where the six meridians meet alternately. Therefore, skipping rope can not only promote blood circulation, make people feel comfortable and walk effectively, but also play a role in dredging meridians and strengthening the brain.

2. Table tennis

When playing table tennis, the brain will think quickly and nervously, which can promote the blood circulation of the brain and give the brain a lot of energy, which is very good for brain health.

In addition, table tennis has an additional benefit, which is the best myopia prevention project. When playing table tennis, the eyes are constantly adjusted far and near, up and down, left and right, which makes the ciliary muscle and extraocular muscle alternately contract and relax, promotes the blood supply and metabolism of eyeball tissue, and can effectively improve the function of ciliary muscle.

Step 3 dance

Learning to dance is not only dancing the body, but also injecting emotion. Dancing can not only make people smart, but also prevent cognitive impairment. Studies have shown that dancing can reduce people's cognitive impairment risk by 70%. This is because dancing can mobilize the nerve functions of multiple areas in the brain at the same time and effectively exercise hand-eye coordination.

Step 4 ski

Skiing belongs to aerobic exercise. Taking children skiing in winter can not only promote the growth and development of children's bones, but also help to enhance cardiopulmonary function and greatly reduce the incidence of children's colds. In addition, skiing can also enable children to hone their personal will, learn to live independently and challenge the limits in exciting and interesting sports.

Step 5 swim

Swimming is a sports activity that integrates summer vacation, leisure and fitness. Through swimming training for some healthy children aged 3-6, it can be proved that 3-year-old children can get exercise in the swimming pool.