Eggs are particularly rich in protein, which is also the source of high-quality protein. Egg white contains no fat except egg yolk. So many people who are trying to lose weight regard eggs as the first choice of fitness food.

The main way to lose weight is to "keep your mouth shut and open your legs", and eggs can ensure that people get enough nutrition. Protein, not eating eggs has nothing to do with losing weight, but if you want to be nutritious, eating an egg every morning is still a very good choice.