1, fat-reducing riding method: cyclists can ride at a medium speed during riding. Generally, you should ride for more than 40 minutes continuously, and pay attention to regular breathing, which has a good effect on reducing fat.

2. Intensified cycling method: firstly, it is required to ride for five to seven minutes at the limit speed of 60%, and then observe your pulse every minute with a heart rate meter to keep it within the training interval of cardiopulmonary function, so as to achieve the effect of exercising the cardiovascular system.

3. Power cycle method: that is, riding hard according to different situations. Meidongle Fitness Bicycle adopts stepless speed change, and the rider can move back and forth to choose the most comfortable position for pedaling. High-speed gear is suitable for straight road conditions, ordinary gear is suitable for complex road conditions, and climbing gear is suitable for uphill road conditions. This method can improve the muscle strength or endurance of the legs.

4. Intermittent riding method: When riding, first ride for one to two minutes at medium and slow speed, then ride for two minutes at 1.5 to twice the speed, then ride at medium and slow speed, and then return to fast speed. This alternating cycle exercise can improve the adaptability of trainers to aerobic exercise.

5. Core muscle strength riding: During riding, the hips leave the seat, but don't stand up straight. At the same time, the core parts exert strength to control the balance of the body. This method can be used to train the muscle strength of the core parts.