According to the National Physical Health Standard for Students, boys and girls have different performance standards for sit-ups. Male students: excellent: 45-5 1, good n: 39-45, passing: 19-37, failing: 17 or less; Among them, 19 is qualified, 39 is 80 points, above 40 points is excellent, and 5 1 is 100 points; Female students: excellent: 45-49, good: 39-45, passing: 19-37, failing: 17 or less.

Matters needing attention in physical examination items

1800m,1000m

(1) During the exam, students should use their nose and mouth to breathe evenly and rhythmically for three steps at a time.

(2) Upper body posture and swing arm movements, with the upper body slightly leaning forward or upright;

2, vital capacity test

During the test, students should relax, stand in front of the instrument, hold the blowhole, take a deep breath once or twice than usual, and then slowly exhale into the mouth until they can't breathe any more. In the test, students can blow with moderate speed and strength to achieve the best effect.

3. Flexibility of sitting posture

(1) Before the exam, students should be prepared on the flat ground to prevent strain;

(2) During the test, students sit on the mat connected to the box, with their legs straight and inflexible, their heels together, their toes about 10- 15 cm apart, and their hands folded on the vertical board of the instrument. Straighten your arms and hands, gradually bend your upper body forward, and gently push the cursor on the ruler forward with your fingertips (don't suddenly stretch forward) until you can't stretch forward any more.

Step 4 sit-ups

Students lie on their backs on the test mat with their legs slightly apart and their knees bent at about 90 degrees. Cross your fingers and stick them on the back of your head. When sitting up, the elbows touch or exceed the knees once, and when lying on your back, the scapula must touch the test pad. Pay attention to the rules of action to avoid affecting the performance because the action is not in place.

Significance of college students' physical fitness measurement

It is of great significance for college students to carry out physical fitness tests for implementing national laws and relevant documents of education departments. College students are about to enter the society, which is the hope and key force for future social development. Improving college students' comprehensive practical ability is an important goal of colleges and universities, and students' physical quality is one of the components of comprehensive practical ability.

Therefore, colleges and universities can carry out physical fitness tests for college students, and through the evaluation of sports achievements, urge college students to consciously carry out various sports activities and obtain good physical fitness in physical fitness.